Thu 21st Jan 2021 at 5:00pm by Gromit

Run > General

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Time
1:48:20
Miles
10.09
Min/mi
10:44
Pacing
77.4%
WAVA
50.02
Stride(cm)
86
Cals
446
Cadence
174
BPM
117
%MHR
68.6
B/mi
1260
Asc(m)
309
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 114/135bpm 55cal 5.27/7.37mph
2) 1m - 12:49(12:49/m) 112/130bpm 54cal 4.68/6.7mph
3) 1m - 10:33(10:33/m) 116/125bpm 44cal 5.69/7.03mph
4) 1m - 10:08(10:08/m) 116/133bpm 40cal 5.92/7.22mph
5) 1m - 12:11(12:11/m) 118/129bpm 50cal 4.93/6.99mph
6) 1m - 10:07(10:07/m) 123/136bpm 46cal 5.93/6.97mph
7) 1m - 9:21(9:21/m) 116/134bpm 32cal 6.42/6.97mph
8) 1m - 9:46(9:46/m) 123/131bpm 42cal 6.14/7.39mph
9) 1m - 10:30(10:30/m) 122/132bpm 42cal 5.72/6.85mph
10) 1m - 10:08(10:08/m) 119/129bpm 35cal 5.92/6.93mph
11) 0.09m - 1:24(15:29/m) 126/133bpm 6cal 3.87/7.03mph

11:23 12:49 10:33 10:08 12:11 10:07 9:21 9:46 10:30 10:08 1:24

Pin Map

0mi in 0

Pace

15%

10%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:32	5:32	11:03	116 81-134	1282	178 170-198	5/23
1.00	11:22	5:51	11:41	112 106-119	1309	177 112-184	14/3
1.50	17:32	6:10	12:20	109 102-117	1344	176 120-186	10/14
2.00	24:12	6:39	13:19	115 86-130	1531	178 106-186	35/0
2.50	28:47	4:35	9:10	113 107-118	1037	185 182-186	1/26
3.00	34:44	5:57	11:54	118 110-125	1404	165 118-186	24/4
3.50	39:35	4:51	9:43	115 106-129	1117	183 178-186	7/26
4.00	44:52	5:17	10:35	116 106-132	1227	172 118-190	12/38
4.50	52:13	7:20	14:41	115 103-126	1688	133 106-186	54/0
5.00	57:03	4:50	9:41	123 116-129	1190	178 116-190	10/13
5.50	1:02:13	5:10	10:20	126 117-136	1302	176 122-190	20/9
6.00	1:07:10	4:57	9:55	120 115-132	1189	173 124-190	9/13
6.50	1:11:46	4:36	9:12	110 107-116	1011	186 180-190	0/52
7.00	1:16:32	4:45	9:31	122 107-133	1160	184 172-190	15/13
7.50	1:21:12	4:41	9:21	120 112-131	1122	185 176-190	8/9
8.00	1:26:18	5:06	10:11	125 120-130	1273	181 120-188	18/3
8.50	1:32:10	5:53	11:45	117 104-129	1375	157 118-190	25/2
9.00	1:36:47	4:37	9:14	126 120-132	1164	187 184-190	3/11
9.50	1:41:35	4:47	9:34	115 108-121	1101	186 182-190	0/37
10.00	1:46:55	5:21	10:41	122 111-129	1304	169 92-188	15/3
10.09	1:48:20	1:25	15:36	125 119-133	1951	122 106-190	8/0

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 79m, Flat prediction 1:46:32

Elevation Graph

Biggest Climbs (m)	Min/mi
72 8.1%	12:01
37 5.3%	13:22
29 2.9%	11:53
29 3.3%	9:37
21 5.4%	9:20
19 2.3%	11:34
See your biggest climbs

Cadence

174 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	183	9.3	1:34:16	10:08
Walk	12.9	120	0.8	13:56	17:34
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	44.14%	More
800m	4:21	8:45	47.45%	More
1km	5:34	8:58	48.23%	More
Mile	9:14	9:14	49.51%	More
5k	29:48	9:36	53.59%	More
5 miles	49:07	9:49	53.05%	More
10k	1:03:58	10:18	51.00%	More
10 miles	1:46:40	10:40	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.89
5km	31:05	10:00	51.38
5M	51:28	10:18	50.63
10km	1:04:48	10:26	50.34
10M	1:47:19	10:44	50.02
Half	2:22:52	10:54	49.04
20M	3:43:44	11:11	49.19
Mara	4:57:53	11:22	48.88

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