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Thu 21st Jan 2021 at 5:00pm by Gromit

Run > General

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Time
1:48:20
Miles
10.09
Min/mi
10:44
Pacing
77.4%
WAVA
50.02
Stride(cm)
86
Cals
446
Cadence
174
BPM
117
%MHR
68.6
B/mi
1260
Asc(m)
309
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 114/135bpm 55cal 5.27/7.37mph
2) 1m - 12:49(12:49/m) 112/130bpm 54cal 4.68/6.7mph
3) 1m - 10:33(10:33/m) 116/125bpm 44cal 5.69/7.03mph
4) 1m - 10:08(10:08/m) 116/133bpm 40cal 5.92/7.22mph
5) 1m - 12:11(12:11/m) 118/129bpm 50cal 4.93/6.99mph
6) 1m - 10:07(10:07/m) 123/136bpm 46cal 5.93/6.97mph
7) 1m - 9:21(9:21/m) 116/134bpm 32cal 6.42/6.97mph
8) 1m - 9:46(9:46/m) 123/131bpm 42cal 6.14/7.39mph
9) 1m - 10:30(10:30/m) 122/132bpm 42cal 5.72/6.85mph
10) 1m - 10:08(10:08/m) 119/129bpm 35cal 5.92/6.93mph
11) 0.09m - 1:24(15:29/m) 126/133bpm 6cal 3.87/7.03mph

11:23 12:49 10:33 10:08 12:11 10:07 9:21 9:46 10:30 10:08 1:24

Pin Map

0mi in 0

Pace

15%

10%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:09	115 81-134	1283	178 114-198	15/26
1.67	20:00	10:00	12:55	108 86-124	1395	177 112-186	25/14
2.59	30:00	10:00	10:50	117 104-130	1268	177 106-186	33/27
3.53	40:00	10:00	10:38	117 106-129	1244	177 120-186	30/31
4.32	50:00	10:00	12:44	113 103-132	1439	149 106-190	47/38
5.29	1:00:00	10:00	10:17	123 116-131	1266	171 114-190	35/23
6.32	1:10:00	10:00	9:44	119 108-136	1158	179 122-190	19/44
7.37	1:20:00	10:00	9:28	118 107-133	1116	185 172-190	18/45
8.28	1:30:00	10:00	11:05	121 104-131	1341	167 118-190	44/5
9.35	1:40:00	10:00	9:20	121 108-132	1130	186 182-190	7/44
10.09	1:48:20	8:20	11:13	122 111-133	1369	161 92-190	24/9

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 79m, Flat prediction 1:46:32

Elevation Graph

Biggest Climbs (m)	Min/mi
72 8.1%	12:01
37 5.3%	13:22
29 2.9%	11:53
29 3.3%	9:37
21 5.4%	9:20
19 2.3%	11:34
See your biggest climbs

Cadence

174 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	183	9.3	1:34:16	10:08
Walk	12.9	120	0.8	13:56	17:34
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	44.14%	More
800m	4:21	8:45	47.45%	More
1km	5:34	8:58	48.23%	More
Mile	9:14	9:14	49.51%	More
5k	29:48	9:36	53.59%	More
5 miles	49:07	9:49	53.05%	More
10k	1:03:58	10:18	51.00%	More
10 miles	1:46:40	10:40	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.89
5km	31:05	10:00	51.38
5M	51:28	10:18	50.63
10km	1:04:48	10:26	50.34
10M	1:47:19	10:44	50.02
Half	2:22:52	10:54	49.04
20M	3:43:44	11:11	49.19
Mara	4:57:53	11:22	48.88

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