Wed 20th Jan 2021 at 2:00pm by nikchapman

Walk > General

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Time
37:55
Miles
1.77
Min/mi
21:25
Stride(cm)
74
Cals
191
Cadence
102
BPM
100
%MHR
58.3
B/mi
2135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:55(21:55/m) 94/126bpm 113cal 48/79rpm
2) 0.77m - 16:00(20:41/m) 110/123bpm 78cal 51/76rpm

21:55 16:00

Pace

39%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:07	85 81-96	2134	102 94-108
0.13	3:02	1:28	23:21	81 78-86	1892	99 90-104
0.19	4:26	1:25	22:35	80 73-86	1806	99 96-102
0.25	5:50	1:24	22:23	83 77-85	1858	99 96-102
0.31	7:14	1:23	22:13	88 80-96	1955	101 98-104
0.38	8:35	1:22	21:48	91 87-93	1984	100 96-104
0.44	10:00	1:24	22:31	93 87-97	2093	100 94-104
0.50	11:17	1:17	20:29	92 88-96	1885	102 98-108
0.56	12:39	1:22	21:53	90 85-95	1969	99 96-102
0.63	13:59	1:20	21:27	96 83-105	2059	101 96-106
0.69	15:18	1:19	21:03	101 94-110	2127	100 96-108
0.75	16:33	1:14	19:50	100 89-107	1983	103 102-106
0.81	17:46	1:14	19:37	97 90-105	1903	103 102-108
0.88	19:00	1:14	19:37	100 94-105	1962	104 102-106
0.94	20:38	1:39	26:17	116 106-126	3048	103 82-158
1.00	21:54	1:16	20:18	118 114-124	2394	105 102-108
1.06	23:03	1:09	18:20	117 110-123	2144	108 108-110
1.13	24:12	1:09	18:29	106 98-112	1959	108 108-110
1.19	25:22	1:10	18:32	112 107-116	2076	108 104-112
1.25	26:32	1:10	18:45	112 109-116	2100	106 104-108
1.31	27:45	1:13	19:28	111 106-113	2161	105 104-108
1.38	29:01	1:16	20:16	111 108-115	2250	103 100-106
1.44	30:18	1:17	20:33	106 95-118	2177	103 96-108
1.50	31:36	1:18	20:53	107 99-113	2234	104 102-106
1.56	33:00	1:23	22:11	104 96-108	2306	101 94-108
1.63	34:19	1:19	21:02	109 103-121	2293	102 98-104
1.69	35:44	1:26	22:52	112 108-120	2560	98 92-102
1.75	37:14	1:29	23:49	112 109-116	2667	111 84-152
1.77	37:54	40	28:41	111 106-118	3184	88 84-96

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (158 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:32	19:11	More
1km	12:13	19:39	More
Mile	20:17	20:17	More

Predictions

Dist	Time	Per Mile

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