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Wed 20th Jan 2021 at 2:00pm by nikchapman

Walk > General

  • Time
    37:55
  • Miles
    1.77
  • Min/mi
    21:25
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    191
  • Cadence
    102
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2135
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:55(21:55/m) 94/126bpm 113cal 48/79rpm
2) 0.77m - 16:00(20:41/m) 110/123bpm 78cal 51/76rpm
21:55 16:00

Pace

2% 7% 7% 39% 32% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.44 10:00 10:00 22:52 86 73-97 1966 100 90-108
0.92 20:00 10:00 20:45 97 83-119 2013 102 96-108
1.42 30:00 10:00 19:50 112 95-126 2222 106 82-158
1.77 37:54 7:54 22:33 109 96-121 2458 101 84-152

Heart

100/126max
  • Show Beats/Mile

Cadence

102 (158 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:31 More
800m 9:32 19:11 More
1km 12:13 19:39 More
Mile 20:17 20:17 More

Predictions

Dist Time Per Mile
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