Tue 19th Jan 2021 at 2:00pm by PeterFay

Run > General

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Time
1:39:06
Miles
5.75
Min/mi
17:14
Pacing
0%
WAVA
31.08
Stride(cm)
68
Cals
849
Cadence
138
BPM
115
%MHR
67.3
B/mi
1984
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 107/158bpm 119cal 3.47/0mph
2) 1m - 18:06(18:06/m) 105/145bpm 120cal 3.31/0mph
3) 1m - 18:46(18:46/m) 113/129bpm 125cal 3.2/0mph
4) 1m - 17:43(17:43/m) 109/122bpm 120cal 3.39/0mph
5) 1m - 40:43(40:43/m) 112/168bpm 216cal 1.47/0mph
6) 0.75m - 12:32(16:45/m) 163/172bpm 149cal 3.58/0mph

17:17 18:06 18:46 17:43 40:43 12:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:02	4:02	16:09	117 98-158	1889	146 136-172
0.50	8:22	4:20	17:20	103 98-115	1785	140 136-146
0.75	12:41	4:19	17:17	107 104-113	1849	140 136-148
1.00	17:15	4:34	18:15	103 98-113	1880	136 126-142
1.25	21:53	4:38	18:30	106 102-112	1962	133 128-138
1.50	26:27	4:34	18:17	107 101-145	1957	136 92-148
1.75	30:57	4:30	18:01	103 99-108	1857	135 130-146
2.00	35:21	4:24	17:36	103 98-114	1813	137 132-144
2.25	41:04	5:43	22:52	120 101-129	2743	117 94-138
2.50	45:35	4:31	18:02	117 105-126	2111	134 122-142
2.75	49:46	4:11	16:44	107 99-117	1790	138 122-148
3.00	54:07	4:21	17:25	108 101-117	1881	137 132-142
3.25	58:59	4:52	19:28	115 110-122	2238	132 120-140
3.50	1:03:15	4:16	17:05	109 102-116	1862	139 134-152
3.75	1:07:40	4:25	17:40	109 101-118	1926	140 122-150
4.00	1:11:50	4:10	16:38	102 97-105	1697	140 134-144
4.25	1:29:08	17:18	1:09:13	95 59-163	6576	144 122-154
4.50	1:33:16	4:07	16:29	161 154-167	2655	143 140-150
4.75	1:48:36	15:21	1:01:22	105 77-167	6444	143 122-150
5.00	1:52:33	3:57	15:46	161 156-168	2539	143 140-148
5.25	1:56:41	4:08	16:32	164 158-169	2712	143 134-150
5.50	2:00:54	4:13	16:52	164 158-170	2766	141 136-148
5.75	2:05:06	4:12	16:54	161 149-172	2720	139 136-148

Heart

115/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (172 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	140	5	1:22:47	16:42
Walk	12.8	125	0.8	16:01	20:14
Still	21.0	-	-	26:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:57	24.16%	More
800m	7:40	15:25	28.10%	More
1km	9:45	15:41	28.82%	More
Mile	16:07	16:07	29.66%	More
5k	56:11	18:05	29.00%	More
5 miles	1:52:26	22:29	23.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:31	15:31	30.80
5km	51:36	16:37	31.58
5M	1:25:27	17:05	31.20
10km	1:47:35	17:19	31.02
10M	2:58:10	17:49	31.04
Half	3:57:13	18:06	30.65
20M	6:11:28	18:34	31.02
Mara	8:14:34	18:53	31.07

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