Tue 19th Jan 2021 at 3:00pm by Billy Cazza

Walk > General

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Time
28:22
Miles
1.52
Min/mi
18:40
Stride(cm)
68
Cals
122
Cadence
128
BPM
99
%MHR
50.7
B/mi
1844
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 99/116bpm 82cal 3.29/3.7mph
2) 0.52m - 10:08(19:31/m) 97/128bpm 40cal 3.08/6.2mph

18:14 10:08

Pace

18%

16%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58 +31	31:35	99 95-104	3126	121 116-130	0/0
0.13	3:14	1:15	20:01	101 98-104	2022	123 116-128	0/0
0.19	4:30	1:16	20:24	99 95-101	2019	125 122-128	0/1
0.25	5:36	1:06	17:41	90 86-98	1591	127 124-128	0/0
0.31	8:24	2:48 +1:38	44:45	108 98-116	4834	123 118-128	0/0
0.38	9:31	1:07	17:46	101 99-102	1794	125 122-128	1/0
0.44	10:40	1:09	18:21	100 97-102	1835	129 126-130	1/0
0.50	11:41	1:02	16:27	101 100-104	1662	135 130-138	1/0
0.56	12:45	1:04	16:59	102 100-103	1732	132 132-132	1/1
0.63	13:48	1:03	16:49	102 100-103	1716	132 130-136	1/0
0.69	14:54	1:06	17:34	101 100-102	1774	127 116-136	1/0
0.75	16:00	1:06	17:35	95 94-96	1670	126 116-130	2/1
0.81	17:05	1:06	17:31	93 89-98	1628	129 128-130	3/2
0.88	18:11	1:06	17:32	95 92-97	1665	130 124-138	0/3
0.94	19:17	1:05	17:27	97 95-99	1693	128 124-130	2/2
1.00	20:22	1:06	17:31	96 94-99	1682	130 126-134	0/2
1.06	21:29	1:06	17:38	87 83-93	1534	129 126-130	0/1
1.13	22:34	1:05	17:23	88 86-90	1530	128 126-130	0/1
1.19	24:59	2:25 +1:02	38:38	87 84-90	3361	123 116-134	0/0
1.25	27:12	2:13 +1:17	35:30	95 85-128	3373	150 116-184	0/1
1.31	28:24	1:12	19:13	117 110-125	2249	126 120-138	1/0
1.38	29:40	1:16	20:23	106 95-118	2161	123 118-126	0/0
1.44	30:49	1:08	18:16	96 94-98	1753	130 126-138	0/0
1.50	31:56	1:07	17:56	98 97-101	1757	128 124-130	0/0
1.52	32:49	53	46:01	99 95-104	4556	125 116-130	0/0

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (184 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:33	17:13	More
1km	10:45	17:17	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

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