Tue 19th Jan 2021 at 3:00pm by Billy Cazza
Walk > General
-
Time
28:22
-
Miles
1.52
-
Min/mi
18:40
-
Stride(cm)
68
-
Cals
122
-
Cadence
128
-
BPM
99
-
%MHR
50.7
-
B/mi
1844
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:14(18:14/m) 99/116bpm 82cal 3.29/3.7mph
2) 0.52m - 10:08(19:31/m) 97/128bpm 40cal 3.08/6.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.41 |
10:00 |
10:00 +2:09
|
24:12 |
100 86-116 |
2420 |
124 116-130 |
3/1 |
0.99 |
20:00 |
10:00 |
17:25 |
98 89-104 |
1707 |
130 116-138 |
12/12 |
1.40 |
30:00 |
10:00 +2:19
|
24:20 |
98 83-128 |
2385 |
129 116-184 |
1/3 |
1.52 |
32:49 |
2:49 |
23:14 |
98 95-104 |
2277 |
128 116-138 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:55 |
More |
800m |
8:33 |
17:13 |
More |
1km |
10:45 |
17:17 |
More |
Mile |
19:18 |
19:18 |
More |
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