Tue 19th Jan 2021 at 11:00am by Akkers

Run > General

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Time
32:31
Miles
3.78
Min/mi
8:36
Pacing
90.5%
WAVA
51.24
Stride(cm)
106
Cals
426
Cadence
177
BPM
158
%MHR
87.8
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:17/m) 143/153bpm 67cal 6.46/7.41mph
2) 0.62m - 5:06(8:12/m) 154/156bpm 65cal 7.32/7.89mph
3) 0.62m - 5:19(8:33/m) 158/160bpm 70cal 7.02/7.74mph
4) 0.62m - 5:08(8:15/m) 161/163bpm 68cal 7.27/7.97mph
5) 0.62m - 5:10(8:19/m) 165/166bpm 71cal 7.22/7.68mph
6) 0.62m - 5:32(8:54/m) 168/170bpm 78cal 6.74/7.08mph
7) 0.05m - 31(10:00/m) 170/170bpm 7cal 6/6.95mph

5:46 5:06 5:19 5:08 5:10 5:32 31

Pin Map

0mi in 0

Pace

26%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:58	123 108-148	1349	183 180-188
0.25	2:29	1:07	8:54	150 149-151	1336	178 176-182
0.38	3:35	1:06	8:46	151 151-151	1323	176 174-180
0.50	4:45	1:10	9:21	152 151-152	1420	178 168-188
0.63	5:47	1:02	8:19	152 152-153	1264	179 176-184
0.75	6:46	58	7:46	153 153-153	1189	179 176-182
0.88	7:48	1:02	8:18	154 153-154	1279	180 174-182
1.00	8:50	1:02	8:19	154 154-155	1280	179 174-184
1.13	9:55	1:05	8:39	155 155-155	1340	178 174-182
1.25	10:54	59	7:55	156 155-156	1235	177 176-182
1.38	11:55	1:01	8:08	156 156-157	1269	179 174-184
1.50	12:57	1:02	8:16	157 157-157	1299	178 174-184
1.63	14:03	1:05	8:41	158 158-158	1371	175 174-176
1.75	15:10	1:08	9:03	159 158-159	1439	175 174-176
1.88	16:16	1:06	8:46	159 159-160	1394	179 176-182
2.00	17:20	1:03	8:28	160 160-160	1354	177 168-182
2.13	18:26	1:07	8:54	161 160-161	1434	176 170-194
2.25	19:25	58	7:47	161 161-162	1253	174 174-176
2.38	20:24	59	7:55	162 162-162	1282	174 174-174
2.50	21:24	1:00	7:56	163 162-163	1294	176 174-182
2.63	22:26	1:02	8:17	163 163-164	1349	175 172-176
2.75	23:34	1:08	9:07	164 164-165	1496	175 172-180
2.88	24:34	59	7:56	165 165-165	1308	178 176-182
3.00	25:36	1:02	8:19	166 165-166	1379	176 174-180
3.13	26:38	1:02	8:18	166 166-167	1378	176 172-182
3.25	27:43	1:04	8:35	167 167-167	1434	175 172-180
3.38	28:49	1:07	8:52	168 167-168	1490	175 172-180
3.50	29:56	1:07	8:53	168 168-169	1493	176 174-182
3.63	31:06	1:10	9:22	169 169-170	1582	175 174-180
3.75	32:11	1:05	8:42	170 170-170	1479	175 174-176
3.78	32:32	21	11:26	170 170-170	1943	171 168-174

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.8	32:32	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.65%	More
800m	3:52	7:48	46.18%	More
1km	4:59	8:02	46.89%	More
Mile	8:06	8:06	49.47%	More
5k	26:03	8:23	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	50.44
5km	26:25	8:30	51.61
5M	43:44	8:45	50.62
10km	55:04	8:52	50.14
10M	1:31:12	9:07	49.97
Half	2:01:25	9:16	49.24
20M	3:10:08	9:30	49.82
Mara	4:13:09	9:40	49.90

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