Tue 19th Jan 2021 at 11:00am by Akkers
Run > General
-
Time
32:31
-
Miles
3.78
-
Min/mi
8:36
-
Pacing
90.5%
-
WAVA
51.24
-
Stride(cm)
106
-
Cals
426
-
Cadence
177
-
BPM
158
-
%MHR
87.8
-
B/mi
1359
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:46(9:17/m) 143/153bpm 67cal 6.46/7.41mph
2) 0.62m - 5:06(8:12/m) 154/156bpm 65cal 7.32/7.89mph
3) 0.62m - 5:19(8:33/m) 158/160bpm 70cal 7.02/7.74mph
4) 0.62m - 5:08(8:15/m) 161/163bpm 68cal 7.27/7.97mph
5) 0.62m - 5:10(8:19/m) 165/166bpm 71cal 7.22/7.68mph
6) 0.62m - 5:32(8:54/m) 168/170bpm 78cal 6.74/7.08mph
7) 0.05m - 31(10:00/m) 170/170bpm 7cal 6/6.95mph
5:46 5:06 5:19 5:08 5:10 5:32 31
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.13 |
10:00 |
10:00 |
8:49 |
148 108-155 |
1304 |
179 168-188 |
2.34 |
20:00 |
10:00 |
8:19 |
159 155-162 |
1322 |
176 168-194 |
3.51 |
30:00 |
10:00 |
8:30 |
165 162-169 |
1403 |
176 172-182 |
3.78 |
32:32 |
2:32 |
9:30 |
170 169-170 |
1614 |
175 168-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
3.8 |
32:32 |
8:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
40.65% |
More |
800m |
3:52 |
7:48 |
46.18% |
More |
1km |
4:59 |
8:02 |
46.89% |
More |
Mile |
8:06 |
8:06 |
49.47% |
More |
5k |
26:03 |
8:23 |
52.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
50.44 |
5km |
26:25 |
8:30 |
51.61 |
5M |
43:44 |
8:45 |
50.62 |
10km |
55:04 |
8:52 |
50.14 |
10M |
1:31:12 |
9:07 |
49.97 |
Half |
2:01:25 |
9:16 |
49.24 |
20M |
3:10:08 |
9:30 |
49.82 |
Mara |
4:13:09 |
9:40 |
49.90 |
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