Tue 19th Jan 2021 at 11:00am by Features

Run > General

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Time
51:16
Miles
4.99
Min/mi
10:16
Pacing
49.7%
WAVA
61.97
Stride(cm)
87
Cals
494
Cadence
180
BPM
142
%MHR
75.8
B/mi
1463
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 129/147bpm 57cal 8.97/9.47kmph
2) 1km - 6:31(6:31/km) 146/152bpm 66cal 9.21/10.31kmph
3) 1km - 6:36(6:36/km) 141/149bpm 61cal 9.09/9.94kmph
4) 1km - 6:25(6:25/km) 149/151bpm 66cal 9.36/9.84kmph
5) 1km - 6:07(6:07/km) 145/157bpm 57cal 9.81/10.85kmph
6) 1km - 6:15(6:15/km) 147/153bpm 60cal 9.61/10.08kmph
7) 1km - 6:18(6:18/km) 150/155bpm 63cal 9.53/10.11kmph
8) 1km - 6:16(6:16/km) 151/154bpm 63cal 9.59/9.87kmph
9) 0.02km - 7(5:14/km) 153/154bpm 1cal 11.46/9.94kmph

6:41 6:31 6:36 6:25 6:07 6:15 6:18 6:16 7

Pin Map

0mi in 0

Pace

14%

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:51	116 81-129	1258	182 176-186
0.50	5:26	2:43	10:53	135 126-146	1470	181 176-184
0.75	8:00	2:34	10:15	145 141-150	1487	181 178-182
1.00	11:33	3:33 +1:02	14:14	150 147-152	2135	181 172-188
1.25	14:18	2:44	10:58	140 123-151	1534	178 170-182
1.50	17:05	2:48	11:11	146 144-148	1632	179 174-182
1.75	21:57	4:51 +2:18	19:25	132 105-148	2563	178 116-188
2.00	24:31	2:34	10:17	145 137-148	1490	181 176-184
2.25	27:06	2:36	10:23	149 147-150	1546	180 176-184
2.50	29:42	2:35	10:21	150 147-151	1553	180 178-184
2.75	34:29	4:47 +2:24	19:08	132 102-151	2525	181 118-188
3.00	36:59	2:31	10:03	152 147-157	1527	180 176-184
3.25	39:29	2:29	9:57	151 148-152	1503	181 178-184
3.50	42:55	3:26 +59	13:45	143 132-149	1966	178 116-184
3.75	45:31	2:36	10:22	149 147-151	1546	181 178-184
4.00	48:08	2:37	10:28	151 149-155	1581	181 170-184
4.25	50:52	2:45 +18	10:59	148 143-155	1627	178 116-186
4.50	53:25	2:33	10:10	150 148-151	1526	181 178-182
4.75	55:56	2:31	10:05	150 148-151	1513	181 178-182
4.98	58:16	2:20	9:55	153 152-154	1517	181 178-182

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	181	5	51:06	10:39
Walk	8.8	116	0	5:16	14:01:37
Pause	3.2	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	46.89%	More
800m	4:50	9:43	54.45%	More
1km	6:04	9:46	55.78%	More
Mile	10:17	10:17	54.09%	More
5k	34:59	11:16	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	59.63
5km	31:01	9:59	62.69
5M	51:23	10:17	62.03
10km	1:04:41	10:25	61.82
10M	1:47:07	10:43	61.84
Half	2:22:37	10:53	60.84
20M	3:43:20	11:10	61.56
Mara	4:57:20	11:21	61.53

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