Tue 19th Jan 2021 at 11:00am by Features
Run > General
-
Time
51:16
-
Miles
4.99
-
Min/mi
10:16
-
Pacing
49.7%
-
WAVA
61.97
-
Stride(cm)
87
-
Cals
494
-
Cadence
180
-
BPM
142
-
%MHR
75.8
-
B/mi
1463
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:41(6:41/km) 129/147bpm 57cal 8.97/9.47kmph
2) 1km - 6:31(6:31/km) 146/152bpm 66cal 9.21/10.31kmph
3) 1km - 6:36(6:36/km) 141/149bpm 61cal 9.09/9.94kmph
4) 1km - 6:25(6:25/km) 149/151bpm 66cal 9.36/9.84kmph
5) 1km - 6:07(6:07/km) 145/157bpm 57cal 9.81/10.85kmph
6) 1km - 6:15(6:15/km) 147/153bpm 60cal 9.61/10.08kmph
7) 1km - 6:18(6:18/km) 150/155bpm 63cal 9.53/10.11kmph
8) 1km - 6:16(6:16/km) 151/154bpm 63cal 9.59/9.87kmph
9) 0.02km - 7(5:14/km) 153/154bpm 1cal 11.46/9.94kmph
6:41 6:31 6:36 6:25 6:07 6:15 6:18 6:16 7
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.95 |
10:00 |
10:00 |
10:31 |
132 81-152 |
1389 |
181 176-186 |
1.63 |
20:00 |
10:00 +3:20
|
14:47 |
143 106-152 |
2115 |
178 116-188 |
2.53 |
30:00 |
10:00 |
11:06 |
142 105-151 |
1576 |
181 116-188 |
3.31 |
40:00 |
10:00 +2:24
|
12:48 |
144 102-157 |
1842 |
181 118-188 |
4.17 |
50:00 |
10:00 +1:17
|
11:38 |
148 132-155 |
1723 |
179 116-186 |
4.98 |
58:16 |
8:16 |
10:08 |
151 146-154 |
1530 |
181 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.1 |
181 |
5 |
51:06 |
10:39 |
Walk |
8.8 |
116 |
0 |
5:16 |
14:01:37 |
Pause |
3.2 |
- |
- |
1:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
46.89% |
More |
800m |
4:50 |
9:43 |
54.45% |
More |
1km |
6:04 |
9:46 |
55.78% |
More |
Mile |
10:17 |
10:17 |
54.09% |
More |
5k |
34:59 |
11:16 |
55.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
59.63 |
5km |
31:01 |
9:59 |
62.69 |
5M |
51:23 |
10:17 |
62.03 |
10km |
1:04:41 |
10:25 |
61.82 |
10M |
1:47:07 |
10:43 |
61.84 |
Half |
2:22:37 |
10:53 |
60.84 |
20M |
3:43:20 |
11:10 |
61.56 |
Mara |
4:57:20 |
11:21 |
61.53 |
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