Tue 19th Jan 2021 at 10:00am by Martin James

Walk > General

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Time
38:11
Miles
2.01
Min/mi
19:00
Stride(cm)
78
Cals
170
Cadence
109
BPM
99
%MHR
53.7
B/mi
1876
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 38:11(19:00/m) 98/115bpm 170cal 47/112rpm

38:11

Pin Map

0mi in 0

Pace

10%

28%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:58	81 73-87	1779	104 98-110
0.13	2:30	1:08	18:03	85 82-89	1535	108 104-114
0.19	3:33	1:03	16:41	88 84-92	1469	112 110-114
0.25	4:36	1:04	17:00	96 84-102	1632	113 108-122
0.31	5:37	1:00	16:05	97 95-101	1560	115 112-116
0.38	6:42	1:05	17:19	91 88-97	1576	110 106-114
0.44	7:53	1:11	19:02	89 85-97	1694	108 102-108
0.50	8:58	1:04	17:12	97 89-104	1668	112 108-120
0.56	9:58	1:01	16:10	101 98-103	1632	112 108-114
0.63	10:58	1:00	16:00	103 98-107	1649	112 112-114
0.69	12:16	1:18	20:41	104 100-108	2152	112 102-138
0.75	13:28	1:12	19:14	102 98-105	1963	107 104-110
0.81	14:45	1:17	20:36	100 95-103	2060	107 104-110
0.88	15:58	1:13	19:21	99 96-101	1915	106 104-108
0.94	17:02	1:04	17:08	94 89-97	1611	110 108-112
1.00	18:05	1:03	16:46	93 90-98	1559	111 100-114
1.06	19:18	1:13	19:35	94 90-100	1840	108 100-112
1.13	20:26	1:08	18:10	104 100-107	1889	108 106-110
1.19	21:32	1:06	17:30	99 95-102	1733	109 108-112
1.25	22:41	1:09	18:19	100 98-104	1832	105 94-112
1.31	24:02	1:21	21:36	100 97-104	2160	105 88-116
1.38	25:09	1:07	17:53	97 93-102	1734	107 100-112
1.44	26:36	1:27	23:15	98 92-104	2279	106 100-110
1.50	27:43	1:07	17:57	102 99-105	1831	105 100-108
1.56	28:47	1:04	17:01	103 98-108	1752	109 108-112
1.63	29:49	1:02	16:32	102 98-107	1686	111 110-114
1.69	30:57	1:08	18:05	105 101-109	1898	111 108-116
1.75	32:01	1:04	17:04	102 98-105	1740	110 104-118
1.81	33:04	1:03	16:53	107 99-112	1807	111 100-116
1.88	34:11	1:07	17:47	111 108-113	1973	109 106-118
1.94	35:25	1:14	19:48	104 100-107	2059	105 100-118
2.00	37:57	2:32	40:29	103 97-109	4170	97 92-104
2.01	38:11	14	25:24	98 98-98	2489	-

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (138 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:24	16:54	More
1km	10:45	17:18	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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