Tue 19th Jan 2021 at 10:00am by Martin James

Walk > General

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Time
38:11
Miles
2.01
Min/mi
19:00
Stride(cm)
78
Cals
170
Cadence
109
BPM
99
%MHR
53.7
B/mi
1876
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 38:11(19:00/m) 98/115bpm 170cal 47/112rpm

38:11

Pin Map

0mi in 0

Pace

10%

28%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.57	10:00	10:00	17:32	92 73-104	1612	110 98-122
1.10	20:00	10:00	18:49	99 89-108	1862	109 100-138
1.63	30:00	10:00	18:49	100 92-108	1881	107 88-116
2.01	38:11	8:11	21:48	104 97-113	2266	107 92-118

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (138 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:24	16:54	More
1km	10:45	17:18	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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