Mon 18th Jan 2021 at 9:00pm by Juuphy

Walk > General

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Time
1:04:37
Miles
3.89
Min/mi
16:37
Stride(cm)
87
Cals
467
Cadence
111
BPM
85
%MHR
42.1
B/mi
1406
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:01(10:01/km) 97/105bpm 75cal 56/60rpm 5.99/7.12kmph
2) 1km - 10:08(10:08/km) 64/97bpm 74cal 55/59rpm 5.93/6.72kmph
3) 1km - 10:27(10:27/km) 57/62bpm 75cal 55/59rpm 5.75/6.55kmph
4) 1km - 10:06(10:06/km) 60/67bpm 68cal 55/59rpm 5.94/6.95kmph
5) 1km - 10:19(10:19/km) 98/126bpm 77cal 56/59rpm 5.81/6.62kmph
6) 1km - 10:38(10:38/km) 117/130bpm 79cal 54/59rpm 5.64/6.05kmph
7) 0.27km - 2:58(11:12/km) 130/156bpm 19cal 53/57rpm 5.36/5.71kmph

10:01 10:08 10:27 10:06 10:19 10:38 2:58

Pace

33%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:20	95 89-98	1646	112 106-118	0/2
0.25	4:08	1:58	15:44	97 94-100	1525	113 110-118	1/1
0.38	6:11	2:03	16:25	101 97-105	1658	113 102-118	1/1
0.50	8:05	1:54	15:12	100 97-103	1521	113 106-120	1/1
0.63	10:04	1:59	15:51	95 92-99	1505	111 108-118	2/0
0.75	11:58	1:54	15:11	95 87-97	1443	112 106-118	0/0
0.88	14:00	2:03	16:21	61 55-84	997	111 106-118	0/1
1.00	15:58	1:58	15:44	55 55-56	865	110 106-118	0/1
1.13	18:12	2:14	17:51	56 54-58	1000	112 104-118	2/0
1.25	20:15	2:03	16:22	55 53-58	900	112 100-118	1/2
1.38	22:15	2:00	16:01	56 53-58	897	114 106-118	1/0
1.50	24:21	2:06	16:48	59 56-62	991	112 106-118	3/0
1.63	26:28	2:06	16:52	58 55-61	978	110 104-118	1/2
1.75	28:41	2:13	17:46	57 54-60	1013	109 102-114	2/1
1.88	30:46	2:05	16:37	57 55-59	947	113 108-118	2/2
2.00	32:46	2:01	16:05	57 55-59	917	111 104-118	0/5
2.13	34:50	2:04	16:30	57 54-61	940	111 104-118	0/6
2.25	36:56	2:06	16:50	58 52-62	976	109 102-114	0/4
2.38	38:54	1:58	15:44	65 62-67	1023	112 106-114	0/4
2.50	40:55	2:01	16:05	65 62-67	1046	110 104-114	0/8
2.63	43:02	2:08	17:01	71 60-110	1209	110 104-112	1/6
2.75	45:09	2:06	16:50	94 86-105	1582	109 104-118	0/5
2.88	47:13	2:05	16:37	99 85-118	1644	109 104-118	5/0
3.00	49:16	2:02	16:19	116 110-126	1892	117 110-118	8/0
3.13	51:19	2:03	16:28	115 111-122	1894	115 102-118	5/0
3.25	53:26	2:06	16:51	115 109-120	1937	115 110-118	4/0
3.38	55:32	2:06	16:48	119 115-124	1999	114 110-116	5/0
3.50	57:41	2:09	17:13	116 108-123	1997	112 106-114	5/0
3.63	59:48	2:07	16:57	115 107-130	1949	110 104-114	3/1
3.75	1:01:59	2:12	17:33	122 115-128	2142	109 102-114	2/2
3.88	1:04:17	2:18	18:23	131 120-156	2407	107 102-114	1/1
3.89	1:04:38	21	19:18	130 129-131	2510	104 104-104	0/0

Heart

85/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.5%	16:49
See your biggest climbs

Cadence

111 (120 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:45	15:35	More
1km	9:42	15:36	More
Mile	15:53	15:53	More
5k	50:53	16:23	More

Predictions

Dist	Time	Per Mile

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