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Mon 18th Jan 2021 at 9:00pm by Juuphy

Walk > General

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Time
1:04:37
Miles
3.89
Min/mi
16:37
Pacing
0%
Stride(cm)
87
Cals
467
Cadence
111
BPM
85
%MHR
42.1
B/mi
1406
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:01(10:01/km) 97/105bpm 75cal 56/60rpm 5.99/7.12kmph
2) 1km - 10:08(10:08/km) 64/97bpm 74cal 55/59rpm 5.93/6.72kmph
3) 1km - 10:27(10:27/km) 57/62bpm 75cal 55/59rpm 5.75/6.55kmph
4) 1km - 10:06(10:06/km) 60/67bpm 68cal 55/59rpm 5.94/6.95kmph
5) 1km - 10:19(10:19/km) 98/126bpm 77cal 56/59rpm 5.81/6.62kmph
6) 1km - 10:38(10:38/km) 117/130bpm 79cal 54/59rpm 5.64/6.05kmph
7) 0.27km - 2:58(11:12/km) 130/156bpm 19cal 53/57rpm 5.36/5.71kmph

10:01 10:08 10:27 10:06 10:19 10:38 2:58

Pace

33%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	10:00	10:00	16:07	97 89-105	1563	113 102-120	5/5
1.23	20:00	10:00	16:18	64 53-97	1043	111 100-118	3/5
1.83	30:00	10:00	16:50	57 53-62	959	112 102-118	10/4
2.44	40:00	10:00	16:19	60 52-67	979	111 102-118	0/26
3.05	50:00	10:00	16:32	94 60-126	1555	112 104-118	17/14
3.64	1:00:00	10:00	16:57	116 107-130	1967	113 102-118	22/1
3.89	1:04:38	4:38	17:59	127 115-156	2284	107 102-114	2/3

Heart

85/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.5%	16:49
See your biggest climbs

Cadence

111 (120 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:45	15:35	More
1km	9:42	15:36	More
Mile	15:53	15:53	More
5k	50:53	16:23	More

Predictions

Dist	Time	Per Mile

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