Mon 18th Jan 2021 at 5:00pm by runningowl

Run > General

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Time
39:03
Miles
4.70
Min/mi
8:19
Pacing
40.6%
WAVA
54.15
Stride(cm)
115
Cals
508
Cadence
169
BPM
141
%MHR
82.5
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 134/147bpm 105cal
2) 1m - 7:52(7:52/m) 148/159bpm 116cal
3) 1m - 8:42(8:42/m) 151/168bpm 127cal
4) 1m - 8:42(8:42/m) 135/146bpm 88cal
5) 0.7m - 5:35(7:56/m) 146/159bpm 72cal

8:11 7:52 8:42 8:42 5:35

Pin Map

0mi in 0

Pace

12%

16%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:54	118 87-133	932	168 110-178
0.50	4:01	2:02	8:09	134 127-142	1091	172 170-176
0.75	5:56	1:56	7:43	139 134-143	1072	172 160-178
1.00	8:26	2:30 +16	10:01	141 127-147	1411	173 168-176
1.25	10:41	2:14	8:57	141 134-146	1263	171 166-174
1.50	12:27	1:46	7:04	147 142-152	1038	176 172-182
1.75	14:20	1:53	7:34	154 149-158	1165	173 170-174
2.00	16:18	1:58	7:53	152 149-159	1198	173 170-176
2.25	18:11	1:52	7:30	152 150-154	1139	173 170-174
2.50	20:25	2:14	8:58	147 139-158	1317	169 164-174
2.75	23:04	2:38 +12	10:33	159 150-168	1678	164 110-174
3.00	25:41	2:37 +29	10:29	143 128-151	1498	170 164-174
3.25	30:36	4:55 +2:30	19:39	130 95-146	2555	165 86-174
3.50	32:42	2:06	8:25	140 136-142	1178	168 162-172
3.75	34:54	2:12	8:49	139 131-144	1224	162 90-172
4.00	37:24	2:30 +31	10:02	132 120-140	1324	167 104-176
4.25	39:21	1:56	7:45	140 133-148	1085	171 168-174
4.50	41:17	1:56	7:44	151 140-158	1167	171 168-174
4.70	43:27	2:10 +27	10:38	145 131-154	1542	170 166-174

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	170	4.7	38:13	9:01
Walk	2.8	107	0	1:20	41:54
Pause	8.2	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.81%	More
800m	3:34	7:11	51.07%	More
1km	4:34	7:21	52.05%	More
Mile	7:27	7:27	54.68%	More
5k	26:31	8:32	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.79
5km	25:11	8:06	54.95
5M	41:42	8:20	53.92
10km	52:30	8:27	53.43
10M	1:26:56	8:42	53.28
Half	1:55:45	8:50	52.50
20M	3:01:15	9:04	53.13
Mara	4:01:19	9:13	53.21

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