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Mon 18th Jan 2021 at 5:00pm by runningowl

Run > General

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Time
39:03
Miles
4.70
Min/mi
8:19
Pacing
40.6%
WAVA
54.15
Stride(cm)
115
Cals
508
Cadence
169
BPM
141
%MHR
82.5
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 134/147bpm 105cal
2) 1m - 7:52(7:52/m) 148/159bpm 116cal
3) 1m - 8:42(8:42/m) 151/168bpm 127cal
4) 1m - 8:42(8:42/m) 135/146bpm 88cal
5) 0.7m - 5:35(7:56/m) 146/159bpm 72cal

8:11 7:52 8:42 8:42 5:35

Pin Map

0mi in 0

Pace

12%

16%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.17	10:00	10:00 +16	8:31	133 87-147	1134	171 110-178
2.46	20:00	10:00	7:46	150 139-159	1165	173 164-182
3.19	30:00	10:00 +3:11	13:46	144 95-168	1983	166 86-174
4.34	40:00	10:00 +31	8:43	138 120-148	1202	167 90-176
4.70	43:27	3:27 +27	9:21	149 131-158	1393	171 166-174

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	170	4.7	38:13	9:01
Walk	2.8	107	0	1:20	41:54
Pause	8.2	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.81%	More
800m	3:34	7:11	51.07%	More
1km	4:34	7:21	52.05%	More
Mile	7:27	7:27	54.68%	More
5k	26:31	8:32	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.79
5km	25:11	8:06	54.95
5M	41:42	8:20	53.92
10km	52:30	8:27	53.43
10M	1:26:56	8:42	53.28
Half	1:55:45	8:50	52.50
20M	3:01:15	9:04	53.13
Mara	4:01:19	9:13	53.21

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