Mon 18th Jan 2021 at 1:00pm by BearLegs

Walk > General

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Time
39:42
Miles
2.16
Min/mi
18:23
Stride(cm)
75
Cals
186
Cadence
117
BPM
95
%MHR
59.2
B/mi
1740
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:02(19:02/m) 98/110bpm 85cal 58/61rpm 3.15/0mph
2) 1m - 17:10(17:10/m) 91/101bpm 86cal 60/63rpm 3.49/0mph
3) 0.16m - 3:29(21:53/m) 96/108bpm 15cal 57/61rpm 2.74/0mph

19:02 17:10 3:29

Pace

23%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	20:59	105 101-110	2203	113 110-120
0.13	2:32	1:13	19:34	101 97-105	1977	117 114-118
0.19	3:38	1:06	17:37	98 95-100	1727	116 114-118
0.25	4:45	1:07	17:57	98 94-101	1759	118 116-118
0.31	5:50	1:05	17:19	97 93-101	1680	118 116-120
0.38	7:00	1:10	18:41	96 94-99	1794	117 116-118
0.44	8:18	1:18	20:45	96 94-99	1992	115 114-116
0.50	9:32	1:14	19:39	95 92-99	1867	114 110-118
0.56	11:01	1:29	23:51	95 92-99	2265	103 94-112
0.63	12:16	1:15	19:59	104 102-107	2079	110 102-116
0.69	13:29	1:12	19:18	102 97-105	1969	120 116-122
0.75	14:36	1:08	18:03	97 94-99	1751	118 116-120
0.81	15:44	1:07	17:57	96 93-101	1723	120 118-122
0.88	16:49	1:05	17:19	94 92-98	1628	119 118-122
0.94	17:56	1:07	17:55	89 85-93	1595	119 118-122
1.00	19:01	1:06	17:30	94 89-98	1645	121 118-122
1.06	20:07	1:05	17:22	97 95-101	1685	121 118-122
1.13	21:08	1:01	16:16	98 97-100	1594	120 118-122
1.19	22:08	1:00	16:06	90 86-97	1449	124 120-126
1.25	23:09	1:01	16:14	90 89-92	1461	125 122-126
1.31	24:16	1:07	17:58	89 87-91	1599	120 118-124
1.38	25:22	1:06	17:31	91 87-95	1594	118 114-122
1.44	26:24	1:02	16:33	95 92-99	1572	120 118-122
1.50	27:26	1:03	16:40	91 83-97	1517	121 120-122
1.56	28:28	1:01	16:17	85 83-89	1384	122 120-122
1.63	29:29	1:02	16:32	93 87-97	1538	121 120-122
1.69	30:34	1:04	17:07	95 91-99	1627	121 108-126
1.75	31:38	1:04	17:02	90 83-96	1534	119 116-122
1.81	32:44	1:07	17:47	88 84-93	1565	117 114-118
1.88	33:57	1:13	19:31	86 82-88	1678	113 110-118
1.94	35:05	1:07	17:55	88 85-92	1576	116 114-120
2.00	36:12	1:07	17:54	89 85-93	1593	119 110-120
2.06	37:28	1:17	20:26	89 82-95	1818	109 92-118
2.13	38:37	1:09	18:25	98 90-102	1805	114 106-118
2.16	39:41	1:04	30:52	103 100-107	3179	117 114-120

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:15	16:36	More
1km	10:21	16:40	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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