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Mon 18th Jan 2021 at 1:00pm by BearLegs

Walk > General

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Time
39:42
Miles
2.16
Min/mi
18:23
Pacing
0%
Stride(cm)
75
Cals
186
Cadence
117
BPM
95
%MHR
59.2
B/mi
1740
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:02(19:02/m) 98/110bpm 85cal 58/61rpm 3.15/0mph
2) 1m - 17:10(17:10/m) 91/101bpm 86cal 60/63rpm 3.49/0mph
3) 0.16m - 3:29(21:53/m) 96/108bpm 15cal 57/61rpm 2.74/0mph

19:02 17:10 3:29

Pace

23%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.53	10:00	10:00	18:49	98 92-110	1844	116 110-120
1.06	20:00	10:00	18:45	96 85-107	1800	117 94-122
1.66	30:00	10:00	16:55	91 83-100	1539	121 108-126
2.16	39:41	9:41	19:14	92 82-107	1770	116 92-126

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:15	16:36	More
1km	10:21	16:40	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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