Sun 17th Jan 2021 at 1:00pm by richardmann55

Run > General
  • Time
    20:01
  • Miles
    2.34
  • Min/mi
    8:33
  • Pacing
    78%
  • WAVA
    58.43
  • Stride(cm)
    115
  • Cals
    227
  • Cadence
    164
  • BPM
    158
  • %MHR
    98.5
  • B/mi
    1348
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:00(6:49/m) 151/180bpm 10cal 8.81/10.27mph
2) 0.09m - 1:00(11:40/m) 157/176bpm 11cal 5.14/9mph
3) 0.14m - 1:00(7:21/m) 171/177bpm 13cal 8.16/8.7mph
4) 0.08m - 1:00(11:54/m) 157/176bpm 11cal 5.04/8.08mph
5) 0.14m - 1:00(6:58/m) 173/178bpm 13cal 8.6/8.89mph
6) 0.09m - 1:00(11:01/m) 158/176bpm 11cal 5.44/8.66mph
7) 0.14m - 1:00(6:56/m) 163/171bpm 12cal 8.65/9.1mph
8) 0.09m - 1:00(10:50/m) 156/165bpm 11cal 5.54/8.43mph
9) 0.15m - 1:00(6:39/m) 171/177bpm 13cal 9.02/10.44mph
10) 0.09m - 1:00(11:00/m) 165/197bpm 12cal 5.46/9mph
11) 0.14m - 1:00(7:01/m) 151/158bpm 11cal 8.56/8.81mph
12) 0.09m - 1:00(11:37/m) 151/158bpm 11cal 5.17/8.43mph
13) 0.15m - 1:00(6:47/m) 150/158bpm 11cal 8.84/9.25mph
14) 0.08m - 1:00(11:51/m) 150/158bpm 11cal 5.06/8.81mph
15) 0.14m - 1:00(6:58/m) 153/160bpm 11cal 8.61/9.02mph
16) 0.09m - 1:00(11:28/m) 152/160bpm 10cal 5.23/8.66mph
17) 0.15m - 1:00(6:29/m) 154/163bpm 11cal 9.26/9.79mph
18) 0.09m - 1:00(11:15/m) 154/163bpm 11cal 5.33/9.16mph
19) 0.15m - 1:00(6:30/m) 157/164bpm 12cal 9.23/10.27mph
20) 0.09m - 1:00(11:18/m) 156/164bpm 11cal 5.31/9.08mph
21) 0m - 1(8:58/m) 148/148bpm 6.68/5.61mph
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1

Pace

5% 15% 16% 11% 8% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 6:52 126 90-160 865 181 178-182
0.13 51 25 6:39 171 160-180 1136 180 176-184
0.19 1:27 36 9:35 165 157-179 1581 162 152-176
0.25 2:07 41 10:52 154 150-162 1674 153 146-184
0.31 2:34 27 7:06 171 164-175 1215 175 172-184
0.38 3:02 28 7:35 176 175-177 1334 170 168-172
0.44 3:49 46 12:20 156 148-176 1925 154 148-168
0.50 4:20 31 8:14 162 154-170 1335 159 144-176
0.56 4:45 26 6:48 176 173-178 1197 174 172-176
0.63 5:18 33 8:54 170 159-178 1513 165 148-176
0.69 6:00 42 11:04 155 147-159 1716 153 148-154
0.75 6:25 25 6:44 156 153-163 1050 175 154-182
0.81 6:51 26 7:00 169 166-171 1183 177 176-178
0.88 7:28 36 9:40 161 156-168 1556 160 150-176
0.94 8:07 39 10:23 155 150-163 1609 152 150-154
1.00 8:30 23 6:08 171 165-177 1049 181 154-186
1.06 8:55 26 6:49 173 171-177 1180 178 176-182
1.13 9:33 38 10:03 166 158-173 1668 160 152-176
1.19 10:09 36 9:41 159 146-197 1539 155 146-172
1.25 10:35 26 6:52 149 146-152 1024 174 172-176
1.31 11:02 27 7:11 156 152-158 1121 174 170-176
1.38 11:47 46 12:08 152 146-157 1845 153 144-170
1.44 12:18 30 8:02 144 143-146 1158 162 146-178
1.50 12:43 25 6:45 150 146-153 1013 176 172-178
1.56 13:13 30 7:57 156 153-158 1239 171 154-176
1.63 14:00 47 12:29 149 143-156 1860 151 148-154
1.69 14:26 26 6:55 149 146-152 1031 169 150-174
1.75 14:52 27 7:06 156 152-159 1107 173 172-176
1.81 15:28 36 9:41 158 153-160 1531 159 150-174
1.88 16:08 39 10:26 146 142-153 1524 151 148-174
1.94 16:31 24 6:21 150 144-155 952 182 176-186
2.00 16:56 24 6:29 160 156-163 1038 184 178-190
2.06 17:38 42 11:14 158 151-163 1774 158 150-178
2.13 18:10 32 8:36 148 145-150 1274 155 146-176
2.19 18:33 23 6:11 155 150-160 958 185 176-190
2.25 18:58 25 6:43 162 160-164 1087 182 178-186
2.31 19:42 43 11:30 159 153-164 1830 156 150-176
2.34 20:01 19 10:35 150 148-153 1588 154 152-154

Heart

158/197max
  • Show Beats/Mile

Cadence

164 (190 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.3 176 1.5 10:16 6:56
Walk 48.7 151 0.9 9:45 11:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 43.38% More
800m 4:05 8:12 51.16% More
1km 4:57 7:57 55.02% More
Mile 8:23 8:23 55.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 56.78
5km 27:02 8:42 58.21
5M 44:46 8:57 57.42
10km 56:22 9:04 57.04
10M 1:33:20 9:20 57.04
Half 2:04:16 9:29 56.31
20M 3:14:35 9:44 56.98
Mara 4:19:04 9:53 57.07
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