Sun 17th Jan 2021 at 1:00pm by richardmann55

Run > General

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Time
20:01
Miles
2.34
Min/mi
8:33
Pacing
78%
WAVA
58.43
Stride(cm)
115
Cals
227
Cadence
164
BPM
158
%MHR
98.5
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:00(6:49/m) 151/180bpm 10cal 8.81/10.27mph
2) 0.09m - 1:00(11:40/m) 157/176bpm 11cal 5.14/9mph
3) 0.14m - 1:00(7:21/m) 171/177bpm 13cal 8.16/8.7mph
4) 0.08m - 1:00(11:54/m) 157/176bpm 11cal 5.04/8.08mph
5) 0.14m - 1:00(6:58/m) 173/178bpm 13cal 8.6/8.89mph
6) 0.09m - 1:00(11:01/m) 158/176bpm 11cal 5.44/8.66mph
7) 0.14m - 1:00(6:56/m) 163/171bpm 12cal 8.65/9.1mph
8) 0.09m - 1:00(10:50/m) 156/165bpm 11cal 5.54/8.43mph
9) 0.15m - 1:00(6:39/m) 171/177bpm 13cal 9.02/10.44mph
10) 0.09m - 1:00(11:00/m) 165/197bpm 12cal 5.46/9mph
11) 0.14m - 1:00(7:01/m) 151/158bpm 11cal 8.56/8.81mph
12) 0.09m - 1:00(11:37/m) 151/158bpm 11cal 5.17/8.43mph
13) 0.15m - 1:00(6:47/m) 150/158bpm 11cal 8.84/9.25mph
14) 0.08m - 1:00(11:51/m) 150/158bpm 11cal 5.06/8.81mph
15) 0.14m - 1:00(6:58/m) 153/160bpm 11cal 8.61/9.02mph
16) 0.09m - 1:00(11:28/m) 152/160bpm 10cal 5.23/8.66mph
17) 0.15m - 1:00(6:29/m) 154/163bpm 11cal 9.26/9.79mph
18) 0.09m - 1:00(11:15/m) 154/163bpm 11cal 5.33/9.16mph
19) 0.15m - 1:00(6:30/m) 157/164bpm 12cal 9.23/10.27mph
20) 0.09m - 1:00(11:18/m) 156/164bpm 11cal 5.31/9.08mph
21) 0m - 1(8:58/m) 148/148bpm 6.68/5.61mph

1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1

Pace

15%

16%

11%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.17	10:00	10:00	8:35	162 90-197	1390	164 144-186
2.34	20:00	10:00	8:30	153 142-164	1300	164 144-190
2.34	20:01	1	12:08	148 148-148	1796	154 154-154

Heart

158/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.3	176	1.5	10:16	6:56
Walk	48.7	151	0.9	9:45	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.38%	More
800m	4:05	8:12	51.16%	More
1km	4:57	7:57	55.02%	More
Mile	8:23	8:23	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.78
5km	27:02	8:42	58.21
5M	44:46	8:57	57.42
10km	56:22	9:04	57.04
10M	1:33:20	9:20	57.04
Half	2:04:16	9:29	56.31
20M	3:14:35	9:44	56.98
Mara	4:19:04	9:53	57.07

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