Sat 16th Jan 2021 at 10:00pm by wshippin

Run > General

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Time
51:37
Miles
6.28
Min/mi
8:13
Pacing
93.9%
WAVA
51.99
Stride(cm)
108
Cals
551
Cadence
182
BPM
134
%MHR
68.6
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 10.1km - 51:37(5:07/km) 133/170bpm 551cal

51:37

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:49	95 91-97	743	187 100-196
0.50	4:00	2:02	8:10	132 92-170	1077	189 184-192
0.75	5:51	1:51	7:24	93 93-95	689	190 186-192
1.00	7:44	1:53	7:31	125 93-158	940	189 188-192
1.25	9:41	1:57	7:48	150 148-151	1171	186 182-188
1.50	11:41	2:01	8:02	149 143-152	1197	184 180-188
1.75	13:42	2:01	8:05	134 129-149	1084	183 178-186
2.00	15:38	1:56	7:43	141 129-157	1088	184 182-186
2.25	17:50	2:11	8:46	141 117-158	1235	180 168-186
2.50	19:44	1:55	7:38	137 131-158	1046	185 176-190
2.75	21:44	2:00	7:59	140 132-148	1118	182 176-186
3.00	23:46	2:02	8:09	140 130-146	1141	182 174-186
3.25	25:53	2:07	8:29	131 117-144	1111	180 176-186
3.50	28:02	2:09	8:35	145 126-161	1244	180 178-182
3.75	30:02	2:00	8:02	143 131-158	1148	181 176-184
4.00	32:09	2:06	8:26	132 128-137	1113	180 176-184
4.25	34:18	2:09	8:36	140 132-147	1203	180 176-182
4.50	36:32	2:14	8:55	131 121-146	1168	177 158-180
4.75	38:39	2:07	8:30	138 132-142	1172	179 174-182
5.00	40:45	2:06	8:25	141 137-146	1187	179 174-182
5.25	42:54	2:09	8:35	129 123-137	1108	179 174-184
5.50	45:00	2:06	8:22	124 120-127	1038	180 176-184
5.75	47:03	2:03	8:12	139 127-146	1139	181 176-184
6.00	49:10	2:08	8:31	127 121-136	1081	180 176-182
6.25	51:23	2:13	8:51	134 121-155	1187	176 166-182
6.28	51:37	14	8:48	158 157-158	1389	174 172-176

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.3	51:34	8:13
Walk	0.1	123	0	3	11:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	40.53%	More
800m	3:42	7:27	45.49%	More
1km	4:39	7:29	47.51%	More
Mile	7:39	7:39	50.05%	More
5k	24:34	7:55	52.86%	More
5 miles	40:43	8:09	52.10%	More
10k	51:02	8:13	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	57.15
5km	23:37	7:36	54.99
5M	40:04	8:01	52.94
10km	51:01	8:13	52.05
10M	1:26:33	8:39	50.75
Half	1:56:50	8:55	49.38
20M	3:06:57	9:21	48.90
Mara	4:12:21	9:38	48.31

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