Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 16th Jan 2021 at 10:00pm by wshippin

Run > General

Follow User
0 👍

Time
51:37
Miles
6.28
Min/mi
8:13
Pacing
93.9%
WAVA
51.99
Stride(cm)
108
Cals
551
Cadence
182
BPM
134
%MHR
68.6
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 10.1km - 51:37(5:07/km) 133/170bpm 551cal

51:37

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.29	10:00	10:00	7:45	120 91-170	929	188 100-196
2.54	20:00	10:00	8:00	140 117-158	1119	183 168-190
3.75	30:00	10:00	8:16	140 117-161	1156	181 174-186
4.91	40:00	10:00	8:38	137 121-147	1183	179 158-184
6.10	50:00	10:00	8:27	130 120-146	1098	179 166-184
6.28	51:37	1:37	8:55	141 127-158	1257	176 172-180

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.3	51:34	8:13
Walk	0.1	123	0	3	11:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	40.53%	More
800m	3:42	7:27	45.49%	More
1km	4:39	7:29	47.51%	More
Mile	7:39	7:39	50.05%	More
5k	24:34	7:55	52.86%	More
5 miles	40:43	8:09	52.10%	More
10k	51:02	8:13	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	57.15
5km	23:37	7:36	54.99
5M	40:04	8:01	52.94
10km	51:01	8:13	52.05
10M	1:26:33	8:39	50.75
Half	1:56:50	8:55	49.38
20M	3:06:57	9:21	48.90
Mara	4:12:21	9:38	48.31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model