Sat 16th Jan 2021 at 4:00pm by Hawkins

Run > Marathon Pace
  • Time
    1:07:47
  • Miles
    8.48
  • Min/mi
    8:00
  • Pacing
    95%
  • WAVA
    56.56
  • Stride(cm)
    108
  • Cals
    997
  • Cadence
    186
  • BPM
    168
  • %MHR
    80.8
  • B/mi
    1343
  • Asc(m)
    118
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:47/m) 134/147bpm 53cal 7.7/8.5mph
2) 0.62m - 5:02(8:06/m) 137/146bpm 57cal 7.4/8.31mph
3) 0.62m - 4:58(7:59/m) 141/145bpm 58cal 7.51/7.72mph
4) 0.62m - 4:55(7:55/m) 143/153bpm 58cal 7.57/7.87mph
5) 0.62m - 5:00(8:04/m) 182/192bpm 81cal 7.44/7.62mph
6) 0.62m - 5:01(8:04/m) 181/191bpm 80cal 7.44/7.6mph
7) 0.62m - 5:01(8:05/m) 182/193bpm 81cal 7.43/7.74mph
8) 0.62m - 4:55(7:54/m) 177/184bpm 77cal 7.59/8.29mph
9) 0.62m - 5:01(8:05/m) 178/184bpm 79cal 7.43/7.62mph
10) 0.62m - 5:01(8:04/m) 182/195bpm 80cal 7.43/7.83mph
11) 0.62m - 5:00(8:03/m) 184/191bpm 82cal 7.45/7.95mph
12) 0.62m - 4:56(7:57/m) 183/189bpm 80cal 7.55/7.85mph
13) 0.62m - 5:00(8:03/m) 181/185bpm 80cal 7.46/7.64mph
14) 0.4m - 3:06(7:43/m) 186/192bpm 51cal 7.77/7.97mph
4:50 5:02 4:58 4:55 5:00 5:01 5:01 4:55 5:01 5:01 5:00 4:56 5:00 3:06

Pace

1% 1% 76% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 121 91-142 953 176 172-180 2/2
0.50 3:58 2:00 7:59 139 133-147 1110 178 174-184 6/3
0.75 5:54 1:56 7:46 135 128-139 1048 182 178-184 1/6
1.00 7:57 2:02 8:09 136 133-139 1108 182 178-186 3/3
1.25 9:55 1:59 7:56 141 134-146 1118 186 182-190 1/4
1.50 11:58 2:02 8:09 141 139-143 1149 187 184-190 3/2
1.75 13:57 1:59 7:56 141 139-145 1118 187 184-190 2/3
2.00 15:57 2:00 8:00 142 138-144 1136 187 182-190 6/2
2.25 17:54 1:57 7:48 143 139-148 1114 186 180-190 2/5
2.50 19:53 1:59 7:57 146 142-159 1160 188 184-190 2/1
2.75 21:55 2:02 8:08 177 158-192 1440 188 186-190 3/1
3.00 23:54 1:59 7:56 187 182-191 1485 189 186-192 6/0
3.25 25:54 2:00 7:59 182 170-190 1454 188 186-190 6/6
3.50 27:54 2:01 8:02 181 175-186 1455 189 184-194 1/4
3.75 29:57 2:03 8:12 183 178-191 1500 188 186-192 3/0
4.00 32:00 2:03 8:12 185 178-193 1517 188 184-190 7/0
4.25 34:02 2:02 8:08 180 173-184 1465 187 184-190 9/0
4.50 35:54 1:51 7:25 173 160-180 1284 188 186-190 3/6
4.75 37:52 1:58 7:54 179 175-184 1413 187 184-190 0/7
5.00 39:55 2:03 8:12 180 177-181 1475 187 184-190 4/2
5.25 41:57 2:02 8:08 177 173-181 1439 185 182-188 2/4
5.50 44:00 2:04 8:14 180 177-184 1483 187 182-190 3/5
5.75 46:00 2:00 7:59 183 177-193 1461 186 180-190 1/3
6.00 48:01 2:01 8:04 180 165-188 1452 186 180-190 4/4
6.25 50:01 1:59 7:57 180 172-187 1431 187 184-190 6/1
6.50 52:02 2:01 8:04 184 179-191 1484 187 184-190 8/2
6.75 54:05 2:04 8:15 186 181-190 1533 186 184-190 5/3
7.00 56:00 1:55 7:41 185 183-189 1421 185 178-188 0/8
7.25 58:07 2:07 +5 8:28 183 180-187 1551 183 124-190 5/6
7.50 1:00:07 1:59 7:57 181 178-186 1439 186 178-190 1/5
7.75 1:02:10 2:04 8:15 181 178-185 1493 186 184-190 2/4
8.00 1:04:10 2:00 7:58 181 178-184 1443 187 182-190 2/1
8.25 1:06:06 1:56 7:42 186 180-192 1433 187 182-190 1/3
8.48 1:07:52 1:46 7:44 184 182-187 1424 187 184-190 2/2

Heart

168/193max
  • Show Beats/Mile

Elevation

Asc 118m, Range 26m, Flat prediction 1:07:32
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.6% 8:09
16 1.3% 8:03
13 1.3% 8:00
See your biggest climbs

Cadence

186 (194 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 186 8.5 1:07:42 8:00
Walk 0.2 124 0 10 19:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 42.77% More
800m 3:48 7:39 47.03% More
1km 4:47 7:42 48.89% More
Mile 7:51 7:51 51.05% More
5k 24:43 7:57 55.15% More
5 miles 39:53 7:59 55.51% More
10k 49:41 8:00 55.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 63.49
5km 22:14 7:09 61.32
5M 37:43 7:33 58.70
10km 48:00 7:43 57.53
10M 1:21:24 8:08 55.99
Half 1:49:51 8:23 54.43
20M 2:55:41 8:47 53.92
Mara 3:57:06 9:03 53.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here