Sat 16th Jan 2021 at 4:00pm by Hawkins

Run > Marathon Pace

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Time
1:07:47
Miles
8.48
Min/mi
8:00
Pacing
95.1%
WAVA
56.56
Stride(cm)
108
Cals
997
Cadence
186
BPM
168
%MHR
80.8
B/mi
1343
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:47/m) 134/147bpm 53cal 7.7/8.5mph
2) 0.62m - 5:02(8:06/m) 137/146bpm 57cal 7.4/8.31mph
3) 0.62m - 4:58(7:59/m) 141/145bpm 58cal 7.51/7.72mph
4) 0.62m - 4:55(7:55/m) 143/153bpm 58cal 7.57/7.87mph
5) 0.62m - 5:00(8:04/m) 182/192bpm 81cal 7.44/7.62mph
6) 0.62m - 5:01(8:04/m) 181/191bpm 80cal 7.44/7.6mph
7) 0.62m - 5:01(8:05/m) 182/193bpm 81cal 7.43/7.74mph
8) 0.62m - 4:55(7:54/m) 177/184bpm 77cal 7.59/8.29mph
9) 0.62m - 5:01(8:05/m) 178/184bpm 79cal 7.43/7.62mph
10) 0.62m - 5:01(8:04/m) 182/195bpm 80cal 7.43/7.83mph
11) 0.62m - 5:00(8:03/m) 184/191bpm 82cal 7.45/7.95mph
12) 0.62m - 4:56(7:57/m) 183/189bpm 80cal 7.55/7.85mph
13) 0.62m - 5:00(8:03/m) 181/185bpm 80cal 7.46/7.64mph
14) 0.4m - 3:06(7:43/m) 186/192bpm 51cal 7.77/7.97mph

4:50 5:02 4:58 4:55 5:00 5:01 5:01 4:55 5:01 5:01 5:00 4:56 5:00 3:06

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00	7:52	133 91-147	1047	180 172-190	15/18
2.52	20:00	10:00	8:00	143 138-164	1144	187 180-190	16/14
3.77	30:00	10:00	8:02	182 158-192	1461	188 184-194	21/13
5.01	40:00	10:00	8:01	179 160-193	1436	188 184-190	22/17
6.25	50:00	10:00	8:04	180 165-193	1453	186 180-190	17/19
7.49	1:00:00	10:00 +5	8:03	184 178-191	1482	186 124-190	21/27
8.48	1:07:52	7:52	7:59	183 178-192	1460	187 182-190	7/11

Heart

168/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 26m, Flat prediction 1:07:32

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	8:09
16 1.3%	8:03
13 1.3%	8:00
See your biggest climbs

Cadence

186 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	8.5	1:07:42	8:00
Walk	0.2	124	0	10	19:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.77%	More
800m	3:48	7:39	47.03%	More
1km	4:47	7:42	48.89%	More
Mile	7:51	7:51	51.05%	More
5k	24:43	7:57	55.15%	More
5 miles	39:53	7:59	55.51%	More
10k	49:41	8:00	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.49
5km	22:14	7:09	61.32
5M	37:43	7:33	58.70
10km	48:00	7:43	57.53
10M	1:21:24	8:08	55.99
Half	1:49:51	8:23	54.43
20M	2:55:41	8:47	53.92
Mara	3:57:06	9:03	53.28

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