Sat 16th Jan 2021 at 10:00am by There We Are Then

Run > General

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Time
21:42
Miles
2.22
Min/mi
9:46
Pacing
32.5%
WAVA
51.75
Stride(cm)
98
Cals
257
Cadence
168
BPM
130
%MHR
75.8
B/mi
1267
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 134/147bpm 113cal 6.75/0mph
2) 1m - 10:43(10:43/m) 131/169bpm 131cal 5.59/0mph
3) 0.22m - 2:06(9:29/m) 104/116bpm 13cal 6.32/0mph

8:53 10:43 2:06

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:41	97 76-122	745	175 172-178	0/3
0.13	1:01	32	8:31	126 121-133	1072	171 168-172	1/1
0.19	1:36	35	9:19	139 131-147	1294	170 168-172	5/0
0.25	2:10	34	9:09	141 140-142	1290	171 168-172	1/2
0.31	2:41	31	8:23	140 137-141	1175	168 166-172	0/5
0.38	3:15	33	8:56	133 131-138	1188	167 164-170	1/2
0.44	3:49	34	9:01	131 131-132	1182	170 168-174	1/0
0.50	4:20	31	8:17	133 131-135	1102	173 172-174	1/1
0.56	4:54	34	9:07	135 133-136	1230	172 170-174	2/0
0.63	5:27	33	8:44	139 136-140	1215	171 170-174	2/0
0.69	6:01	34	9:12	141 139-144	1297	172 170-176	2/0
0.75	6:38	37	9:48	140 137-141	1371	171 170-172	2/0
0.81	7:12	34	9:01	140 137-142	1263	169 166-172	0/2
0.88	7:44	32	8:36	140 140-142	1205	169 166-172	0/2
0.94	8:17	33	8:44	133 131-140	1162	168 166-172	0/3
1.00	8:53	36	9:35	129 128-131	1236	167 166-170	0/2
1.06	9:28	35	9:23	128 126-129	1201	168 164-170	4/1
1.13	10:08	40	10:33	127 124-130	1339	167 164-170	6/0
1.19	10:56	49	13:00	132 129-138	1715	165 164-170	9/0
1.25	12:10	1:14	19:47	134 132-137	2652	149 108-168	8/0
1.31	12:55	45	11:56	146 132-169	1742	165 164-168	4/0
1.38	13:36	41	10:55	133 130-135	1451	168 166-170	3/1
1.44	14:13	37	9:52	132 131-134	1303	167 166-170	2/0
1.50	14:48	35	9:22	133 131-134	1246	172 168-176	4/0
1.56	15:27	38	10:16	133 132-135	1365	168 166-170	3/0
1.63	16:06	40	10:35	134 132-137	1417	167 164-170	4/0
1.69	16:51	44	11:49	137 135-140	1618	168 166-172	2/1
1.75	18:19	1:29	23:38	122 115-137	2883	175 168-180	0/0
1.81	18:55	36	9:37	126 116-132	1211	170 168-174	1/0
1.88	19:32	37	9:53	128 126-132	1266	167 164-170	0/5
1.94	20:06	34	9:03	122 116-128	1104	166 164-170	0/4
2.00	20:42	36	9:30	119 117-121	1131	167 164-172	0/5
2.06	21:33	51	13:32	114 105-116	1543	165 162-172	0/8
2.13	22:09	37	9:48	106 105-108	1038	165 162-168	0/6
2.19	25:26	3:17	52:31	91 69-109	4779	169 164-184	2/1
2.22	25:46	20	10:13	104 83-112	1062	180 174-186	3/0

Heart

130/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 51m, Flat prediction 18:35

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.4%	12:46
See your biggest climbs

Cadence

168 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	2.2	25:28	11:32
Walk	1.1	114	0	16	22:15
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.29%	More
800m	4:18	8:39	49.32%	More
1km	5:25	8:42	51.09%	More
Mile	8:53	8:53	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	50.42
5km	30:59	9:58	51.67
5M	51:19	10:16	51.01
10km	1:04:36	10:24	50.70
10M	1:46:59	10:42	50.71
Half	2:22:26	10:52	50.07
20M	3:43:03	11:09	50.66
Mara	4:56:59	11:20	50.74

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