-
Time
21:42
-
Miles
2.22
-
Min/mi
9:46
-
Pacing
32.5%
-
WAVA
51.75
-
Stride(cm)
98
-
Cals
257
-
Cadence
168
-
BPM
130
-
%MHR
75.8
-
B/mi
1267
-
Asc(m)
80
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 134/147bpm 113cal 6.75/0mph
2) 1m - 10:43(10:43/m) 131/169bpm 131cal 5.59/0mph
3) 0.22m - 2:06(9:29/m) 104/116bpm 13cal 6.32/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.11 |
10:00 |
10:00 |
8:59 |
133 76-147 |
1194 |
170 164-178 |
28/25 |
1.92 |
20:00 |
10:00 |
12:20 |
133 115-169 |
1641 |
166 108-180 |
45/12 |
2.22 |
25:46 |
5:46 |
19:33 |
107 69-121 |
2092 |
168 162-186 |
6/21 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
168 |
2.2 |
25:28 |
11:32 |
Walk |
1.1 |
114 |
0 |
16 |
22:15 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
41.29% |
More |
800m |
4:18 |
8:39 |
49.32% |
More |
1km |
5:25 |
8:42 |
51.09% |
More |
Mile |
8:53 |
8:53 |
52.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
50.42 |
5km |
30:59 |
9:58 |
51.67 |
5M |
51:19 |
10:16 |
51.01 |
10km |
1:04:36 |
10:24 |
50.70 |
10M |
1:46:59 |
10:42 |
50.71 |
Half |
2:22:26 |
10:52 |
50.07 |
20M |
3:43:03 |
11:09 |
50.66 |
Mara |
4:56:59 |
11:20 |
50.74 |
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