Sat 16th Jan 2021 at 12:00pm by 2lesstoenails

Run > General

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Time
31:02
Miles
3.01
Min/mi
10:19
Pacing
89.6%
WAVA
48.19
Stride(cm)
98
Cals
496
Cadence
159
BPM
147
%MHR
90.8
B/mi
1517
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 139/165bpm 163cal 5.35/6.12mph
2) 1m - 10:02(10:02/m) 150/162bpm 160cal 5.98/6.51mph
3) 1m - 9:44(9:44/m) 160/166bpm 173cal 6.16/6.97mph
4) 0.01m - 3(10:04/m) 167/167bpm 5.96/6.59mph

11:13 10:02 9:44 3

Pin Map

0mi in 0

Pace

41%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:48	133 86-159	1569	151 90-160
0.25	2:58	1:29	11:55	153 151-154	1823	159 158-160
0.38	4:23	1:26	11:24	137 122-156	1562	159 156-162
0.50	5:45	1:21	10:50	129 124-139	1398	158 154-162
0.63	7:08	1:23	11:06	149 130-165	1654	159 156-162
0.75	8:27	1:20	10:37	133 131-135	1412	159 158-160
0.88	9:51	1:24	11:08	134 131-136	1492	160 158-160
1.00	11:12	1:21	10:52	137 133-141	1488	160 158-160
1.13	12:30	1:18	10:24	141 139-143	1466	159 158-160
1.25	13:50	1:20	10:39	144 142-148	1533	162 158-168
1.38	15:01	1:11	9:30	150 144-153	1424	162 158-168
1.50	16:32	1:31 +12	12:07	149 145-153	1805	158 112-172
1.63	17:44	1:12	9:35	151 148-153	1447	160 158-162
1.75	18:55	1:11	9:28	151 149-154	1429	160 158-162
1.88	20:10	1:15	9:59	158 154-162	1576	160 158-164
2.00	21:27	1:17	10:13	157 154-159	1605	159 158-162
2.13	22:42	1:15	10:00	158 155-160	1580	159 156-162
2.25	24:01	1:20	10:37	157 151-162	1668	158 156-160
2.38	25:11	1:10	9:21	159 158-160	1487	159 158-160
2.50	26:23	1:11	9:30	157 154-160	1492	160 158-164
2.63	27:35	1:12	9:38	161 155-166	1551	161 158-164
2.75	28:44	1:09	9:12	163 161-165	1500	161 158-164
2.88	30:02	1:18	10:27	162 160-165	1692	161 158-164
3.00	31:11	1:08	9:06	164 163-166	1494	162 158-166
3.01	31:14	3	10:36	167 167-167	1770	162 162-162

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	159	3	30:59	10:20
Walk	0.8	101	0	15	52:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.96%	More
800m	4:38	9:20	44.28%	More
1km	5:49	9:22	45.97%	More
Mile	9:43	9:43	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.51
5km	32:12	10:22	48.05
5M	55:55	11:11	45.17
10km	1:11:56	11:35	43.90
10M	2:04:56	12:30	41.83
Half	2:50:54	13:03	40.18
20M	4:39:11	13:58	38.97
Mara	6:21:52	14:35	38.00

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