Sat 16th Jan 2021 at 12:00pm by 2lesstoenails

Run > General

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Time
31:02
Miles
3.01
Min/mi
10:19
Pacing
89.6%
WAVA
48.19
Stride(cm)
98
Cals
496
Cadence
159
BPM
147
%MHR
90.8
B/mi
1517
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 139/165bpm 163cal 5.35/6.12mph
2) 1m - 10:02(10:02/m) 150/162bpm 160cal 5.98/6.51mph
3) 1m - 9:44(9:44/m) 160/166bpm 173cal 6.16/6.97mph
4) 0.01m - 3(10:04/m) 167/167bpm 5.96/6.59mph

11:13 10:02 9:44 3

Pin Map

0mi in 0

Pace

41%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.90	10:00	10:00	11:09	137 86-165	1528	157 90-162
1.86	20:00	10:00 +12	10:26	147 137-160	1533	160 112-172
2.88	30:00	10:00	9:46	159 151-166	1554	160 156-164
3.01	31:14	1:14	9:47	165 163-167	1615	162 158-166

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	159	3	30:59	10:20
Walk	0.8	101	0	15	52:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.96%	More
800m	4:38	9:20	44.28%	More
1km	5:49	9:22	45.97%	More
Mile	9:43	9:43	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.51
5km	32:12	10:22	48.05
5M	55:55	11:11	45.17
10km	1:11:56	11:35	43.90
10M	2:04:56	12:30	41.83
Half	2:50:54	13:03	40.18
20M	4:39:11	13:58	38.97
Mara	6:21:52	14:35	38.00

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