Sat 16th Jan 2021 at 11:00am by milkybar kid

Run > General

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Time
28:47
Miles
2.84
Min/mi
10:08
Pacing
95.2%
WAVA
51.98
Cals
546
BPM
158
%MHR
92
B/mi
1604
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 2.84m - 28:47(10:08/m) 546cal

28:47

Pace

15%

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	121 100-134	1285	1/5
0.25	2:36	1:17	10:13	141 132-147	1440	4/1
0.38	3:57	1:20	10:44	151 144-161	1620	4/1
0.50	5:14	1:18	10:22	155 146-166	1606	1/2
0.63	6:31	1:16	10:11	153 149-158	1559	3/2
0.75	7:49	1:18	10:25	154 152-156	1604	5/3
0.88	9:05	1:16	10:08	156 154-159	1582	1/2
1.00	10:20	1:15	9:57	159 157-161	1583	1/1
1.13	11:32	1:13	9:42	159 157-162	1543	1/3
1.25	12:45	1:12	9:38	155 150-159	1493	1/2
1.38	13:58	1:13	9:46	160 158-162	1561	2/1
1.50	15:14	1:16	10:11	161 159-162	1640	2/2
1.63	16:32	1:18	10:24	161 158-163	1675	1/1
1.75	17:47	1:15	10:00	163 160-165	1629	2/1
1.88	19:00	1:13	9:40	164 162-165	1586	1/2
2.00	20:16	1:16	10:09	165 164-166	1675	1/1
2.13	21:31	1:15	9:58	166 164-168	1655	4/2
2.25	22:48	1:17	10:17	167 166-168	1718	2/1
2.38	24:07	1:19	10:31	167 165-167	1757	2/1
2.50	25:24	1:17	10:16	167 165-169	1713	2/4
2.63	26:39	1:15	10:02	165 163-168	1655	2/3
2.75	27:54	1:15	9:58	168 165-171	1675	4/2
2.84	28:46	52	9:44	169 168-171	1645	1/3

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 10m, Flat prediction 28:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	37.86%	More
800m	4:50	9:44	44.85%	More
1km	6:05	9:47	46.58%	More
Mile	9:54	9:54	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	50.66
5km	31:39	10:11	51.95
5M	52:25	10:29	51.35
10km	1:06:00	10:37	51.05
10M	1:49:18	10:56	51.09
Half	2:25:31	11:06	50.47
20M	3:47:53	11:24	51.07
Mara	5:03:24	11:35	51.15

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