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Sat 16th Jan 2021 at 11:00am by milkybar kid

Run > General

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Time
28:47
Miles
2.84
Min/mi
10:08
Pacing
95.2%
WAVA
51.98
Cals
546
BPM
158
%MHR
92
B/mi
1604
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 2.84m - 28:47(10:08/m) 546cal

28:47

Pace

15%

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.97	10:00	10:00	10:20	148 100-166	1530	20/18
1.97	20:00	10:00	9:56	161 150-166	1598	11/14
2.84	28:46	8:46	10:08	167 163-171	1693	19/17

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 10m, Flat prediction 28:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	37.86%	More
800m	4:50	9:44	44.85%	More
1km	6:05	9:47	46.58%	More
Mile	9:54	9:54	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	50.66
5km	31:39	10:11	51.95
5M	52:25	10:29	51.35
10km	1:06:00	10:37	51.05
10M	1:49:18	10:56	51.09
Half	2:25:31	11:06	50.47
20M	3:47:53	11:24	51.07
Mara	5:03:24	11:35	51.15

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