Fri 15th Jan 2021 at 7:00am by Jezzer
Run > Steady-State
-
Time
1:15:07
-
Miles
8.22
-
Min/mi
9:08
-
Pacing
37.7%
-
WAVA
61.61
-
Stride(cm)
102
-
Cals
653
-
Cadence
172
-
BPM
114
-
%MHR
66.7
-
B/mi
1042
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 107/114bpm 86cal 6/6.55mph
2) 1m - 9:17(9:17/m) 107/120bpm 73cal 6.47/7.28mph
3) 1m - 9:06(9:06/m) 111/125bpm 73cal 6.6/7.33mph
4) 1m - 8:42(8:42/m) 122/134bpm 85cal 6.89/7.35mph
5) 1m - 8:55(8:55/m) 123/131bpm 87cal 6.73/6.85mph
6) 1m - 8:55(8:55/m) 124/128bpm 87cal 6.72/7.1mph
7) 1m - 9:00(9:00/m) 121/127bpm 81cal 6.66/7.24mph
8) 1m - 8:49(8:49/m) 115/125bpm 64cal 6.81/7.41mph
9) 0.22m - 2:23(10:39/m) 115/126bpm 17cal 5.63/7.14mph
10:00 9:17 9:06 8:42 8:55 8:55 9:00 8:49 2:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:33 |
2:33 |
10:11 |
94 61-108 |
957 |
172 168-176 |
1/1 |
| 0.50 |
5:06 |
2:34 |
10:14 |
107 104-111 |
1096 |
171 166-176 |
1/0 |
| 0.75 |
7:36 |
2:30 |
9:58 |
110 109-112 |
1097 |
172 170-176 |
2/3 |
| 1.00 |
10:00 |
2:24 |
9:36 |
112 110-114 |
1075 |
173 170-176 |
2/1 |
| 1.25 |
12:25 |
2:25 |
9:40 |
114 113-115 |
1102 |
174 172-178 |
1/3 |
| 1.50 |
15:51 |
3:26 +1:09
|
13:43 |
105 78-116 |
1440 |
178 172-186 |
1/6 |
| 1.75 |
19:35 |
3:44 +1:27
|
14:57 |
108 80-120 |
1614 |
176 86-186 |
6/3 |
| 2.00 |
24:32 |
4:57 +2:39
|
19:48 |
92 68-115 |
1821 |
178 172-184 |
4/3 |
| 2.25 |
26:55 |
2:23 |
9:32 |
114 113-117 |
1088 |
174 170-176 |
2/1 |
| 2.50 |
29:54 |
2:59 +41
|
11:56 |
112 82-124 |
1337 |
175 170-186 |
0/3 |
| 2.75 |
33:29 |
3:35 +1:21
|
14:20 |
102 79-116 |
1463 |
170 106-182 |
2/3 |
| 3.00 |
35:39 |
2:10 |
8:40 |
113 92-121 |
979 |
175 170-180 |
2/2 |
| 3.25 |
38:03 |
2:24 +14
|
9:35 |
118 108-124 |
1131 |
172 104-178 |
2/2 |
| 3.50 |
40:12 |
2:09 |
8:38 |
123 120-126 |
1061 |
175 172-176 |
2/2 |
| 3.75 |
42:24 |
2:12 |
8:49 |
121 118-122 |
1068 |
173 170-176 |
2/1 |
| 4.00 |
44:35 |
2:11 |
8:43 |
127 120-133 |
1107 |
173 170-176 |
2/1 |
| 4.25 |
46:50 |
2:15 |
9:00 |
129 126-131 |
1160 |
172 170-174 |
1/3 |
| 4.50 |
49:03 |
2:13 |
8:50 |
125 121-129 |
1104 |
172 170-176 |
3/5 |
| 4.75 |
52:10 |
3:07 +54
|
12:29 |
118 88-124 |
1473 |
171 90-176 |
5/3 |
| 5.00 |
54:25 |
2:15 |
9:01 |
118 102-125 |
1064 |
175 170-178 |
1/1 |
| 5.25 |
56:37 |
2:12 |
8:47 |
123 122-124 |
1081 |
173 170-176 |
3/1 |
| 5.50 |
58:57 |
2:20 |
9:21 |
122 119-124 |
1141 |
173 170-176 |
1/3 |
| 5.75 |
1:01:08 |
2:11 |
8:43 |
124 120-127 |
1081 |
174 172-176 |
3/1 |
| 6.00 |
1:03:20 |
2:12 |
8:46 |
126 123-128 |
1105 |
173 168-174 |
2/1 |
| 6.25 |
1:05:33 |
2:13 |
8:53 |
125 123-127 |
1110 |
172 168-174 |
1/4 |
| 6.50 |
1:07:51 |
2:19 |
9:14 |
125 123-127 |
1154 |
173 168-176 |
2/2 |
| 6.75 |
1:10:09 |
2:18 |
9:11 |
123 120-125 |
1129 |
172 168-174 |
2/0 |
| 7.00 |
1:15:28 |
5:19 +3:10
|
21:16 |
110 84-123 |
2339 |
167 90-176 |
2/2 |
| 7.25 |
1:23:12 |
7:44 +5:22
|
30:56 |
110 76-120 |
3403 |
169 88-176 |
3/3 |
| 7.50 |
1:25:29 |
2:17 |
9:07 |
111 85-121 |
1012 |
174 172-178 |
1/7 |
| 7.75 |
1:27:38 |
2:09 |
8:38 |
122 120-123 |
1052 |
174 172-178 |
3/1 |
| 8.00 |
1:30:43 |
3:05 +1:01
|
12:19 |
111 91-125 |
1367 |
173 104-178 |
4/1 |
| 8.22 |
1:33:36 |
2:53 +30
|
12:55 |
113 87-125 |
1459 |
167 112-176 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.0 |
173 |
8.2 |
1:16:35 |
10:09 |
| Walk |
10.0 |
102 |
0 |
10:03 |
6:56:44 |
| Still |
0.3 |
- |
- |
21 |
- |
| Pause |
6.6 |
- |
- |
6:37 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:28 |
43.90% |
More |
| 800m |
4:15 |
8:33 |
52.05% |
More |
| 1km |
5:21 |
8:36 |
53.95% |
More |
| Mile |
8:39 |
8:39 |
56.68% |
More |
| 5k |
28:19 |
9:07 |
59.11% |
More |
| 5 miles |
47:55 |
9:35 |
57.24% |
More |
| 10k |
1:04:36 |
10:24 |
53.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:03 |
8:03 |
60.97 |
| 5km |
26:47 |
8:37 |
62.50 |
| 5M |
44:21 |
8:52 |
61.84 |
| 10km |
55:50 |
8:59 |
61.52 |
| 10M |
1:32:28 |
9:15 |
61.61 |
| Half |
2:03:06 |
9:24 |
60.87 |
| 20M |
3:12:47 |
9:38 |
61.59 |
| Mara |
4:16:40 |
9:48 |
61.68 |
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