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Fri 15th Jan 2021 at 7:00am by Jezzer

Run > Steady-State

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Time
1:15:07
Miles
8.22
Min/mi
9:08
Pacing
37.7%
WAVA
61.61
Stride(cm)
102
Cals
653
Cadence
172
BPM
114
%MHR
66.7
B/mi
1042
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 107/114bpm 86cal 6/6.55mph
2) 1m - 9:17(9:17/m) 107/120bpm 73cal 6.47/7.28mph
3) 1m - 9:06(9:06/m) 111/125bpm 73cal 6.6/7.33mph
4) 1m - 8:42(8:42/m) 122/134bpm 85cal 6.89/7.35mph
5) 1m - 8:55(8:55/m) 123/131bpm 87cal 6.73/6.85mph
6) 1m - 8:55(8:55/m) 124/128bpm 87cal 6.72/7.1mph
7) 1m - 9:00(9:00/m) 121/127bpm 81cal 6.66/7.24mph
8) 1m - 8:49(8:49/m) 115/125bpm 64cal 6.81/7.41mph
9) 0.22m - 2:23(10:39/m) 115/126bpm 17cal 5.63/7.14mph

10:00 9:17 9:06 8:42 8:55 8:55 9:00 8:49 2:23

Pace

19%

20%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:00	105 61-114	1050	172 166-176	6/5
1.75	20:00	10:00 +4:20	13:18	108 69-120	1437	176 86-186	9/12
2.52	30:00	10:00 +1:36	13:05	105 68-124	1374	176 170-186	6/7
3.48	40:00	10:00 +1:35	10:23	113 79-126	1173	173 104-182	8/8
4.62	50:00	10:00	8:47	125 118-133	1099	173 170-176	8/10
5.62	1:00:00	10:00 +54	9:58	120 88-126	1196	173 90-178	9/8
6.73	1:10:00	10:00	9:00	125 121-128	1125	173 168-176	10/9
7.20	1:20:00	10:00 +5:51	21:29	111 84-123	2384	169 90-176	5/4
7.92	1:30:00	10:00 +3:42	13:47	112 76-123	1543	172 88-178	9/8
8.22	1:33:36	3:36 +30	12:10	115 87-125	1399	169 112-176	1/1

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 8m, Flat prediction 1:15:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	173	8.2	1:16:35	10:09
Walk	10.0	102	0	10:03	6:56:44
Still	0.3	-	-	21	-
Pause	6.6	-	-	6:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	43.90%	More
800m	4:15	8:33	52.05%	More
1km	5:21	8:36	53.95%	More
Mile	8:39	8:39	56.68%	More
5k	28:19	9:07	59.11%	More
5 miles	47:55	9:35	57.24%	More
10k	1:04:36	10:24	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	60.97
5km	26:47	8:37	62.50
5M	44:21	8:52	61.84
10km	55:50	8:59	61.52
10M	1:32:28	9:15	61.61
Half	2:03:06	9:24	60.87
20M	3:12:47	9:38	61.59
Mara	4:16:40	9:48	61.68

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