Thu 14th Jan 2021 at 2:00pm by Dick Spandex

Run > General

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Time
27:41
Miles
3.35
Min/mi
8:16
Pacing
81.9%
WAVA
57.97
Stride(cm)
110
Cals
312
Cadence
176
BPM
132
%MHR
70.8
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:01(9:18/m) 118/127bpm 49cal 6.45/6.93mph
2) 2.53m - 20:01(7:55/m) 133/150bpm 227cal 7.59/8.52mph
3) 0.28m - 2:40(9:29/m) 146/153bpm 36cal 6.33/7.68mph

5:01 20:01 2:40

Pin Map

0mi in 0

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:45	106 84-124	1140	169 114-178
0.25	2:32	1:12	9:33	120 115-127	1147	172 166-178
0.38	3:37	1:05	8:38	125 123-127	1078	177 174-184
0.50	4:41	1:04	8:29	125 123-126	1060	175 168-182
0.63	5:47	1:07	8:54	124 120-129	1103	176 168-182
0.75	6:46	58	7:46	129 121-136	1003	180 176-184
0.88	7:46	1:00	8:01	133 130-136	1066	176 172-184
1.00	8:59	1:13 +14	9:45	131 128-134	1277	179 176-184
1.13	9:58	59	7:52	131 129-135	1030	179 176-180
1.25	10:52	54	7:15	132 130-133	957	180 170-184
1.38	11:49	57	7:37	130 125-133	990	179 176-180
1.50	12:47	57	7:39	138 126-144	1056	180 178-182
1.63	13:47	1:00	8:01	140 133-150	1123	179 168-184
1.75	14:44	57	7:37	137 134-141	1043	181 178-182
1.88	15:41	57	7:38	133 127-139	1016	180 176-184
2.00	16:43	1:02	8:13	128 127-130	1051	178 174-182
2.13	17:48	1:05	8:41	132 129-134	1147	176 174-178
2.25	18:50	1:02	8:13	137 132-142	1126	176 172-178
2.38	19:56	1:06	8:47	134 132-138	1178	177 174-180
2.50	20:54	58	7:47	135 132-138	1050	177 172-184
2.63	21:50	56	7:28	136 134-138	1016	182 178-184
2.75	23:23	1:33 +34	12:24	135 129-137	1674	177 94-192
2.88	24:19	57	7:32	129 121-143	972	183 178-190
3.00	25:19	1:00	7:57	132 129-134	1050	180 176-184
3.13	26:21	1:02	8:17	139 130-153	1152	175 152-182
3.25	27:27	1:05	8:43	146 143-153	1273	172 166-176
3.35	28:30	1:03	10:34	147 142-149	1554	157 120-180

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	177	3.3	27:09	8:10
Walk	4.6	119	0	1:19	47:10
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.51%	More
800m	3:45	7:32	52.66%	More
1km	4:43	7:35	54.51%	More
Mile	7:40	7:40	56.83%	More
5k	25:51	8:19	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.29
5km	25:28	8:12	58.29
5M	43:11	8:38	56.02
10km	54:58	8:51	54.98
10M	1:33:12	9:19	53.62
Half	2:05:46	9:36	52.18
20M	3:21:10	10:04	51.69
Mara	4:31:29	10:22	51.07

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