Wed 13th Jan 2021 at 9:00pm by jonbev

Walk > General

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Time
27:53
Miles
1.40
Min/mi
19:55
Stride(cm)
71
Cals
153
Cadence
114
BPM
104
%MHR
53.9
B/mi
2063
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:51(13:51/km) 104/116bpm 77cal 41/61rpm 4.33/6.45kmph
2) 1km - 11:17(11:17/km) 104/112bpm 61cal 54/59rpm 5.32/6.55kmph
3) 0.25km - 2:45(10:53/km) 100/104bpm 15cal 56/58rpm 5.52/6.01kmph

13:51 11:17 2:45

Pin Map

0mi in 0

Pace

18%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:14	105 98-108	3280	109 98-116
0.13	3:04	1:06	17:42	104 98-109	1841	115 112-118
0.19	4:50	1:46	28:19	95 78-104	2690	115 112-116
0.25	6:27	1:37	25:49	100 78-110	2581	115 104-120
0.31	7:49	1:22	21:56	107 101-113	2347	114 110-116
0.38	9:28	1:39	26:28	106 97-116	2806	115 112-116
0.44	10:32	1:04	16:59	107 104-110	1818	116 114-120
0.50	11:45	1:13	19:31	106 100-113	2068	112 102-118
0.56	12:51	1:06	17:32	110 106-113	1929	116 114-118
0.63	13:53	1:02	16:36	107 104-110	1776	116 114-118
0.69	14:59	1:06	17:41	106 104-108	1874	116 114-116
0.75	16:07	1:07	17:59	105 102-110	1889	115 112-118
0.81	17:11	1:04	17:07	105 102-106	1797	116 116-118
0.88	18:17	1:06	17:40	102 96-107	1802	115 112-116
0.94	19:21	1:04	17:03	100 98-103	1705	114 110-116
1.00	20:31	1:10	18:43	104 98-109	1947	114 112-116
1.06	21:49	1:18	20:51	107 104-112	2230	114 104-116
1.13	23:02	1:13	19:25	104 99-107	2020	111 104-114
1.19	24:12	1:09	18:28	103 98-105	1903	112 104-116
1.25	25:14	1:02	16:38	103 98-108	1714	114 112-116
1.31	26:18	1:04	17:08	100 98-102	1713	113 112-116
1.38	27:24	1:06	17:41	100 96-104	1768	113 112-114
1.40	27:53	29	19:03	101 99-103	1923	111 106-114

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:38	17:23	More
1km	10:55	17:34	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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