Wed 13th Jan 2021 at 9:00pm by jonbev

Walk > General

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Time
27:53
Miles
1.40
Min/mi
19:55
Stride(cm)
71
Cals
153
Cadence
114
BPM
104
%MHR
53.9
B/mi
2063
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:51(13:51/km) 104/116bpm 77cal 41/61rpm 4.33/6.45kmph
2) 1km - 11:17(11:17/km) 104/112bpm 61cal 54/59rpm 5.32/6.55kmph
3) 0.25km - 2:45(10:53/km) 100/104bpm 15cal 56/58rpm 5.52/6.01kmph

13:51 11:17 2:45

Pin Map

0mi in 0

Pace

18%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.41	10:00	10:00	24:40	103 78-116	2541	114 98-120
0.97	20:00	10:00	17:34	105 96-113	1845	115 102-118
1.40	27:53	7:53	18:31	103 96-112	1908	113 104-116

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:38	17:23	More
1km	10:55	17:34	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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