Wed 13th Jan 2021 at 4:00pm by Old Croc

Run > General

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Time
30:42
Miles
3.53
Min/mi
8:42
Pacing
96.9%
WAVA
55.64
Stride(cm)
106
Cals
421
Cadence
174
BPM
133
%MHR
73.9
B/mi
1156
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 129/142bpm 109cal 6.76/6.99mph
2) 1m - 8:46(8:46/m) 130/135bpm 123cal 6.84/7.16mph
3) 1m - 8:40(8:40/m) 135/142bpm 124cal 6.92/7.26mph
4) 0.53m - 4:23(8:18/m) 141/144bpm 65cal 7.23/7.35mph

8:53 8:46 8:40 4:23

Pin Map

0mi in 0

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	95 69-117	881	174 112-190	2/2
0.25	2:19	1:09	9:13	127 117-132	1171	174 172-178	1/4
0.38	3:25	1:06	8:50	135 129-140	1194	175 172-178	0/1
0.50	4:31	1:06	8:49	137 135-141	1208	173 172-176	1/0
0.63	5:35	1:04	8:34	140 137-142	1200	174 172-176	0/1
0.75	6:41	1:05	8:44	138 135-140	1204	175 172-182	0/1
0.88	7:46	1:06	8:44	134 131-136	1171	174 170-176	1/0
1.00	8:52	1:06	8:48	132 129-134	1162	174 172-176	0/1
1.13	9:57	1:05	8:40	129 128-131	1118	174 166-178	1/1
1.25	11:03	1:06	8:46	129 126-131	1130	174 170-176	0/2
1.38	12:08	1:05	8:37	129 127-131	1110	173 172-176	1/0
1.50	13:15	1:07	8:58	130 129-131	1165	174 172-176	0/1
1.63	14:21	1:06	8:46	131 129-135	1148	174 172-176	0/2
1.75	15:26	1:05	8:43	131 129-133	1141	174 172-176	1/0
1.88	16:33	1:07	8:54	131 130-133	1166	173 172-186	0/1
2.00	17:39	1:06	8:47	130 126-132	1142	173 172-174	2/0
2.13	18:45	1:06	8:49	133 131-133	1172	173 172-176	2/0
2.25	19:51	1:06	8:50	132 130-133	1165	174 170-176	0/1
2.38	20:58	1:07	8:54	134 132-136	1193	173 170-180	1/0
2.50	22:05	1:07	8:58	136 135-137	1220	173 168-176	2/0
2.63	23:09	1:04	8:30	137 135-142	1164	174 172-178	1/0
2.75	24:12	1:04	8:30	137 136-139	1164	173 170-178	0/1
2.88	25:16	1:04	8:31	136 135-137	1159	175 172-178	1/0
3.00	26:19	1:02	8:18	139 137-142	1153	174 172-178	2/0
3.13	27:22	1:03	8:27	143 141-144	1209	173 170-178	0/1
3.25	28:24	1:02	8:18	141 139-143	1171	174 172-176	1/0
3.38	29:27	1:02	8:18	140 139-142	1162	174 172-176	3/0
3.50	30:28	1:02	8:15	141 140-142	1162	175 174-176	3/3
3.53	30:42	14	8:21	141 140-142	1179	171 146-174	0/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 11m, Flat prediction 30:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.5	30:41	8:42
Walk	0.1	129	0	1	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.14%	More
800m	4:07	8:16	48.36%	More
1km	5:09	8:18	50.25%	More
Mile	8:23	8:23	52.44%	More
5k	26:52	8:39	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.24
5km	26:44	8:36	55.98
5M	44:47	8:57	54.48
10km	56:41	9:07	53.78
10M	1:34:59	9:30	53.08
Half	2:07:18	9:43	52.01
20M	3:21:27	10:04	52.08
Mara	4:30:00	10:18	51.81

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Fetch Miles

19:31	last mile home
8:12	last mile home
8:37	Run for home

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