Wed 13th Jan 2021 at 4:00pm by Old Croc

Run > General

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Time
30:42
Miles
3.53
Min/mi
8:42
Pacing
96.9%
WAVA
55.64
Stride(cm)
106
Cals
421
Cadence
174
BPM
133
%MHR
73.9
B/mi
1156
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 129/142bpm 109cal 6.76/6.99mph
2) 1m - 8:46(8:46/m) 130/135bpm 123cal 6.84/7.16mph
3) 1m - 8:40(8:40/m) 135/142bpm 124cal 6.92/7.26mph
4) 0.53m - 4:23(8:18/m) 141/144bpm 65cal 7.23/7.35mph

8:53 8:46 8:40 4:23

Pin Map

0mi in 0

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:51	129 69-142	1142	174 112-190	8/12
2.27	20:00	10:00	8:47	131 126-135	1152	174 170-186	7/9
3.44	30:00	10:00	8:30	138 132-144	1173	174 168-180	13/7
3.53	30:42	42	8:27	141 140-142	1193	174 146-176	2/1

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 11m, Flat prediction 30:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.5	30:41	8:42
Walk	0.1	129	0	1	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.14%	More
800m	4:07	8:16	48.36%	More
1km	5:09	8:18	50.25%	More
Mile	8:23	8:23	52.44%	More
5k	26:52	8:39	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.24
5km	26:44	8:36	55.98
5M	44:47	8:57	54.48
10km	56:41	9:07	53.78
10M	1:34:59	9:30	53.08
Half	2:07:18	9:43	52.01
20M	3:21:27	10:04	52.08
Mara	4:30:00	10:18	51.81

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19:31	last mile home
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8:37	Run for home

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