Wed 13th Jan 2021 at 11:00am by HilaryT

Run > General

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Time
29:28
Miles
2.08
Min/mi
14:10
Pacing
81.1%
WAVA
39.99
Stride(cm)
75
Cals
258
Cadence
151
BPM
135
%MHR
77.1
B/mi
1912
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:31(15:02/m) 124/165bpm 66cal 3.99/5.55mph
2) 0.5m - 6:27(12:54/m) 138/172bpm 65cal 4.65/6.24mph
3) 0.5m - 6:38(13:16/m) 137/158bpm 65cal 4.52/5.72mph
4) 0.5m - 7:34(15:07/m) 128/152bpm 59cal 3.97/5.3mph
5) 0.08m - 1:18(16:17/m) 104/106bpm 3cal 3.68/3.7mph

7:31 6:27 6:38 7:34 1:18

Pin Map

0mi in 0

Pace

49%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:00	105 103-107	1784	126 124-130
0.13	2:10	1:06	17:34	109 106-114	1915	127 124-132
0.19	3:12	1:03	16:45	116 108-127	1944	125 124-132
0.25	4:18	1:05	17:28	117 113-124	2043	128 124-132
0.31	5:08	50	13:18	123 111-143	1635	150 124-164
0.38	5:52	44	11:41	149 143-161	1741	162 162-164
0.44	6:32	41	10:49	158 154-165	1708	163 162-164
0.50	7:32	59	15:51	146 132-158	2313	151 142-162
0.56	8:33	1:01	16:17	123 120-129	2004	132 124-162
0.63	9:15	43	11:24	142 114-162	1618	165 162-168
0.69	9:51	35	9:25	145 136-148	1366	169 168-170
0.75	10:42	51	13:35	143 131-153	1942	142 128-172
0.81	11:44	1:02	16:30	125 118-131	2063	131 124-134
0.88	12:31	47	12:40	127 112-144	1608	159 124-168
0.94	13:15	44	11:49	149 147-151	1761	166 164-168
1.00	13:59	43	11:35	163 156-171	1887	164 138-168
1.06	15:02	1:04	17:00	137 123-153	2329	133 124-144
1.13	15:52	50	13:15	129 117-142	1709	158 124-168
1.19	16:32	40	10:41	151 145-155	1612	164 162-168
1.25	17:18	46	12:16	152 146-158	1864	166 158-168
1.31	18:22	1:03	16:54	134 125-140	2266	146 124-158
1.38	19:18	57	15:10	119 115-122	1804	146 124-168
1.44	19:59	40	10:44	142 125-154	1524	169 166-170
1.50	20:37	38	10:09	149 144-152	1513	166 164-168
1.56	21:31	54	14:29	140 130-152	2027	147 140-162
1.63	22:31	1:00	16:03	121 115-128	1942	134 124-142
1.69	23:19	47	12:37	133 110-149	1677	167 164-168
1.75	24:01	42	11:18	149 144-151	1684	166 164-168
1.81	24:52	51	13:37	145 139-149	1975	159 126-166
1.88	25:54	1:02	16:24	128 116-138	2100	127 124-128
1.94	27:05	1:12	19:08	110 109-112	2104	128 124-140
2.00	28:10	1:05	17:17	106 106-108	1832	133 124-136
2.06	29:12	1:02	16:31	104 103-105	1717	129 124-134
2.08	29:29	17	16:33	104 104-104	1722	128 128-128

Heart

135/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.7	165	1	11:42	11:23
Walk	60.3	130	1.1	17:47	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	33.73%	More
800m	6:19	12:43	37.31%	More
1km	7:54	12:42	38.79%	More
Mile	12:58	12:58	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:27	13:27	38.42
5km	45:18	14:35	39.86
5M	1:15:25	15:05	39.16
10km	1:35:11	15:19	38.89
10M	2:38:30	15:51	38.59
Half	3:31:40	16:09	37.80
20M	5:33:05	16:39	37.93
Mara	7:24:51	16:59	37.71

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