Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 13th Jan 2021 at 11:00am by HilaryT

Run > General

Follow User
0 👍

Time
29:28
Miles
2.08
Min/mi
14:10
Pacing
81.1%
WAVA
39.99
Stride(cm)
75
Cals
258
Cadence
151
BPM
135
%MHR
77.1
B/mi
1912
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:31(15:02/m) 124/165bpm 66cal 3.99/5.55mph
2) 0.5m - 6:27(12:54/m) 138/172bpm 65cal 4.65/6.24mph
3) 0.5m - 6:38(13:16/m) 137/158bpm 65cal 4.52/5.72mph
4) 0.5m - 7:34(15:07/m) 128/152bpm 59cal 3.97/5.3mph
5) 0.08m - 1:18(16:17/m) 104/106bpm 3cal 3.68/3.7mph

7:31 6:27 6:38 7:34 1:18

Pin Map

0mi in 0

Pace

49%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.70	10:00	10:00	14:14	133 103-165	1892	149 124-170
1.44	20:00	10:00	13:35	140 112-171	1901	155 124-172
2.08	29:29	9:29	14:49	129 103-152	1911	148 124-168

Heart

135/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.7	165	1	11:42	11:23
Walk	60.3	130	1.1	17:47	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	33.73%	More
800m	6:19	12:43	37.31%	More
1km	7:54	12:42	38.79%	More
Mile	12:58	12:58	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:27	13:27	38.42
5km	45:18	14:35	39.86
5M	1:15:25	15:05	39.16
10km	1:35:11	15:19	38.89
10M	2:38:30	15:51	38.59
Half	3:31:40	16:09	37.80
20M	5:33:05	16:39	37.93
Mara	7:24:51	16:59	37.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry