Tue 12th Jan 2021 at 1:00pm by M1nty

Run > General

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Time
33:38
Miles
3.08
Min/mi
10:55
Pacing
66.1%
WAVA
44.86
Stride(cm)
85
Cals
389
Cadence
174
BPM
129
%MHR
75.6
B/mi
1411
Surface
Road

Notes & Comments

Lunchtime recovery run

11:42 10:59 10:08 50

Pin Map

0mi in 0

Pace

12%

16%

24%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:24	149 120-164	1698	173 166-176
0.25	3:07	1:42 +9	13:33	151 140-155	2047	174 172-176
0.38	5:27	2:20 +51	18:36	126 94-150	2344	174 168-178
0.50	6:56	1:29	11:52	134 130-140	1591	176 174-178
0.63	9:17	2:21 +58	18:51	112 88-136	2111	174 172-178
0.75	10:46	1:29	11:54	126 124-131	1500	176 174-178
0.88	13:00	2:13 +49	17:47	121 104-132	2153	175 172-176
1.00	14:29	1:29	11:55	122 112-131	1455	173 172-174
1.13	16:39	2:09 +44	17:16	118 101-133	2037	174 172-176
1.25	18:08	1:29	11:55	124 118-132	1477	174 172-176
1.38	19:33	1:25	11:18	134 132-135	1514	174 172-176
1.50	20:54	1:21	10:48	135 133-139	1459	174 172-176
1.63	22:19	1:25	11:20	135 131-139	1529	173 166-176
1.75	23:38	1:20	10:36	129 127-131	1368	175 172-176
1.88	24:55	1:16	10:11	129 128-129	1314	174 174-176
2.00	26:12	1:18	10:22	128 127-129	1326	175 172-176
2.13	27:35	1:22	10:59	128 126-129	1406	174 174-176
2.25	28:53	1:18	10:24	128 125-130	1332	174 168-176
2.38	30:07	1:14	9:56	128 127-130	1271	174 172-176
2.50	31:23	1:15	10:01	131 130-132	1313	175 174-176
2.63	32:39	1:17	10:12	132 131-134	1347	174 174-176
2.75	33:53	1:14	9:52	132 132-133	1302	172 166-174
2.88	35:04	1:11	9:31	132 131-133	1256	173 170-174
3.00	36:20	1:16	10:05	131 128-133	1321	174 170-176
3.08	37:09	49	9:41	136 133-137	1317	174 172-176

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	37:09	12:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	35.66%	More
800m	4:53	9:49	41.44%	More
1km	6:09	9:54	42.83%	More
Mile	10:01	10:01	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	43.80
5km	33:57	10:56	44.81
5M	56:13	11:15	44.15
10km	1:10:46	11:23	43.83
10M	1:57:12	11:43	43.79
Half	2:36:02	11:55	43.21
20M	4:04:21	12:13	43.72
Mara	5:25:19	12:25	43.79

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