Mon 11th Jan 2021 at 4:00pm by disorganized

Walk > General

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Time
23:12
Miles
0.69
Min/mi
33:37
Stride(cm)
37
Cals
53
Cadence
132
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12km - 23:12(20:45/km) 53cal 33/83rpm 2.89/6.95kmph

23:12

Pin Map

0mi in 0

Pace

28%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:40	1:40	26:39	125 108-134
0.13	3:26	1:46 +37	28:11	133 126-144
0.19	4:45	1:19	21:11	138 134-160
0.25	6:00	1:15	19:57	133 132-134
0.31	7:14	1:15	19:53	132 132-134
0.38	8:27	1:13	19:24	133 112-164
0.44	9:36	1:09	18:22	130 128-132
0.50	10:47	1:11	18:59	129 122-132
0.56	11:58	1:10	18:48	140 122-156
0.63	16:19	4:22	1:09:45	125 122-132
0.69	22:51	6:32	1:44:31	-
0.69	23:50	59	2:19:05	-

Cadence

132 (164 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	10:06	20:19	More
1km	16:04	25:52	More

Predictions

Dist	Time	Per Mile

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