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disorganized M75
-
Races
279 -
Miles
9327 -
Miles
181 -
5k
21:51 -
5M
32:54 -
10k
42:56 -
10M
1:09:51 -
Half
1:39:20 -
20M
2:49:08 -
Mara
3:25:13 -
50k
4:50:29
About Me
Mileage:
DISREGARD TOTALS
NB This year I've counted all the walk/jog/run miles each day. Previously these have been ignored. (This is why mileage seems much bigger this year - but it's not size it's quality that counts and frankly these are all crap miles that add very little in running training terms - though there might be a slight general fitness benefit.)
So DISREGARD mileage in present and previous years and bear in mind their non-comparability.
DISREGARD PREVIOUS YEARS (DETAILS INCOMPLETE)
Also NB : not all training was entered for previous years, (e.g. last year 2010 I did a lot of 4, 6, 8, 10 or 12M Canal Path runs. (These were either fartlek or out at 9-10mm and back at 7.5-7mm.) Before 2010 only races are recorded in training. Training varied from 2.5M/week to around 130M/week (chain in both bikes broke and ran in to work and back etc).
RACE PORTFOLIO
Most of my races are now on the site.
But I have removed all XC races. This is because the notional distances do little for comparability, obscure trends, and makes it hard to evaluate fitness state, etc.
20 miles races
I had intended to squirrel away 20M as PB distance for my old age but I saw no reason why Ashby shouldn't still leave that possibility open so long as I stuck at around 2:50.
HR sometimes q disorganized but only seems to slow me down a bit from time to time in races; single short AF episode Nov after flu early Oct 2010*; still using TM protocol to test HR: fluctuations, outliers, ectopics and occasional bursts of tachyarrhythmia to ~250 for ~7sec or less mostly); some days completely "normal"; no discernable pattern (as yet). I still haven't seen GP and still no word from Cardiology*
Started running Dec 1999. 1st race Banbury 15 in March 2000 so a PB in that excellent race this year would be very wellcome, but a hard task.
Stopped racing in 2007 with tendon catastrophe. Started racing again Farnborough Flier 2009 but couldn't do track work. Resumed trackwork Sep 2010; stopped again Nov 2010 after AF. I intentionally avoid general running.
Happy to be (fairly) disorganized, to minimize miles, bodymass, attachments and participation in cash nexus, but maximize races, PBs, WAVAs, endorphins, yoga, meditation and general emptyness.
Weekly training at present: around 10hrs yoga (various different classes - 4 excellent instructors); 4+hrs pilates/BodyBalance; 3+hrs core (additional to pilates/yoga/spin etc which also develop core); 2hrs body pump; 2hrs spinning; 3hrs TM HR check protocol; incidental walk/jog/run to get about mostly); race or long run at the w/e; maybe 1/2hr runnning training as such.
*Just now still awaiting more tests at Cardiology / - following it up today.
thinking about focus this year on learning to run properly, sorting out deviant left leg, search 4 lost arch, Gantz suite?
So may not be much speedwork in this year's programme and times will tend to be around 5+% slower, so fewer PBs than I would like, but at 66 after running since 2000, etc I really shouldn't expect more than one or two and should concentrate on age-adjusted ratings - though here it will be very hard to improve on times I did Aug to Oct 2005 when club chair had terminal cancer and I pulled out all the stops for the County Championships.
DISREGARD TOTALS
NB This year I've counted all the walk/jog/run miles each day. Previously these have been ignored. (This is why mileage seems much bigger this year - but it's not size it's quality that counts and frankly these are all crap miles that add very little in running training terms - though there might be a slight general fitness benefit.)
So DISREGARD mileage in present and previous years and bear in mind their non-comparability.
DISREGARD PREVIOUS YEARS (DETAILS INCOMPLETE)
Also NB : not all training was entered for previous years, (e.g. last year 2010 I did a lot of 4, 6, 8, 10 or 12M Canal Path runs. (These were either fartlek or out at 9-10mm and back at 7.5-7mm.) Before 2010 only races are recorded in training. Training varied from 2.5M/week to around 130M/week (chain in both bikes broke and ran in to work and back etc).
RACE PORTFOLIO
Most of my races are now on the site.
But I have removed all XC races. This is because the notional distances do little for comparability, obscure trends, and makes it hard to evaluate fitness state, etc.
20 miles races
I had intended to squirrel away 20M as PB distance for my old age but I saw no reason why Ashby shouldn't still leave that possibility open so long as I stuck at around 2:50.
HR sometimes q disorganized but only seems to slow me down a bit from time to time in races; single short AF episode Nov after flu early Oct 2010*; still using TM protocol to test HR: fluctuations, outliers, ectopics and occasional bursts of tachyarrhythmia to ~250 for ~7sec or less mostly); some days completely "normal"; no discernable pattern (as yet). I still haven't seen GP and still no word from Cardiology*
Started running Dec 1999. 1st race Banbury 15 in March 2000 so a PB in that excellent race this year would be very wellcome, but a hard task.
Stopped racing in 2007 with tendon catastrophe. Started racing again Farnborough Flier 2009 but couldn't do track work. Resumed trackwork Sep 2010; stopped again Nov 2010 after AF. I intentionally avoid general running.
Happy to be (fairly) disorganized, to minimize miles, bodymass, attachments and participation in cash nexus, but maximize races, PBs, WAVAs, endorphins, yoga, meditation and general emptyness.
Weekly training at present: around 10hrs yoga (various different classes - 4 excellent instructors); 4+hrs pilates/BodyBalance; 3+hrs core (additional to pilates/yoga/spin etc which also develop core); 2hrs body pump; 2hrs spinning; 3hrs TM HR check protocol; incidental walk/jog/run to get about mostly); race or long run at the w/e; maybe 1/2hr runnning training as such.
*Just now still awaiting more tests at Cardiology / - following it up today.
thinking about focus this year on learning to run properly, sorting out deviant left leg, search 4 lost arch, Gantz suite?
So may not be much speedwork in this year's programme and times will tend to be around 5+% slower, so fewer PBs than I would like, but at 66 after running since 2000, etc I really shouldn't expect more than one or two and should concentrate on age-adjusted ratings - though here it will be very hard to improve on times I did Aug to Oct 2005 when club chair had terminal cancer and I pulled out all the stops for the County Championships.
Current Status
slow conversion to Vibrams TAKING AS LONG AS IT TAKES before racing: the focus this year is on improving running form, not on miles or races (HOW LONG WILL THAT LAST?) Presently addicted to Spinning - clocking over 10hrs a week
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 4 | 13:12
6:36/mi
|
0.00 | 13:12 | 14:43 | 14:14 | ||||||||||||||
3mi | 5 | 21:09
7:03/mi
|
0.00 | 21:09 | 21:44 | 22:05 | ||||||||||||||
5km | 11 | 21:51
7:02/mi
|
0.00 | 24:00 | 21:51 | 22:28 | 23:29 | 27:50 | ||||||||||||
6km | 3 | 25:50
6:56/mi
|
0.00 | 25:50 | 26:30 | 27:39 | ||||||||||||||
3.9mi | 8 | 26:34
6:49/mi
|
0.00 | 28:17 | 26:52 | 26:34 | 28:39 | 27:19 | 28:10 | 29:39 | 28:59 | |||||||||
4mi | 3 | 29:56
7:29/mi
|
0.00 | 30:11 | 30:26 | 29:56 | ||||||||||||||
4mi | 10 | 27:21
6:47/mi
|
0.00 | 27:21 | 27:34 | 27:22 | 28:25 | 27:29 | 28:36 | 35:11 | 33:36 | 31:06 | 31:41 | |||||||
4.1mi | 2 | 27:30
6:47/mi
|
0.00 | 28:47 | 27:30 | |||||||||||||||
4.1mi | 6 | 28:21
6:55/mi
|
0.00 | 28:21 | 29:16 | 28:41 | 29:06 | 30:32 | 30:56 | |||||||||||
4.2mi | 7 | 27:55
6:36/mi
|
0.00 | 30:04 | 28:42 | 30:06 | 31:46 | 27:55 | 30:58 | 39:36 | ||||||||||
4.3mi | 9 | 29:03
6:49/mi
|
0.00 | 29:56 | 29:03 | 29:39 | 31:14 | 29:48 | 30:22 | 32:00 | 34:10 | 33:41 | ||||||||
4.3mi | 1 | 32:16
7:31/mi
|
0.00 | 32:16 | ||||||||||||||||
7km | 2 | 35:52
8:15/mi
|
0.00 | 35:52 | 41:31 | |||||||||||||||
4.8mi | 1 | 32:21
6:49/mi
|
0.00 | 32:21 | ||||||||||||||||
5mi | 29 | 32:54
6:35/mi
|
0.00 | 34:44 | 34:36 | 34:14 | 34:19 | 34:43 | 32:54 | 36:22 | 36:56 | 38:52 | ||||||||
6mi | 18 | 41:58
7:00/mi
|
0.00 | 44:58 | 44:14 | 42:04 | 41:58 | 43:09 | 42:29 | 43:00 | 44:44 | |||||||||
10km | 23 | 42:56
6:55/mi
|
0.00 | 44:55 | 45:26 | 43:18 | 43:32 | 44:19 | 42:56 | 43:41 | 45:49 | 45:28 | ||||||||
7mi | 4 | 59:42
8:32/mi
|
0.00 | 1:00:10 | 59:47 | 59:42 | ||||||||||||||
12km | 4 | 56:44
7:37/mi
|
0.00 | 56:44 | 57:00 | 59:35 | 1:07:40 | |||||||||||||
9mi | 2 | 1:06:40
7:24/mi
|
0.00 | 1:06:52 | 1:06:40 | |||||||||||||||
10mi | 10 | 1:09:51
6:59/mi
|
0.00 | 1:16:10 | 1:13:53 | 1:17:44 | 1:12:52 | 1:09:51 | 1:23:26 | 1:24:49 | 1:23:30 | |||||||||
12.1mi | 6 | 1:27:19
7:13/mi
|
0.00 | 1:34:40 | 1:30:44 | 1:35:24 | 1:33:51 | 1:27:19 | 1:46:43 | 1:38:28 | 1:44:19 | |||||||||
12.1mi | 6 | 1:27:19
7:13/mi
|
0.00 | 1:34:40 | 1:30:44 | 1:35:24 | 1:33:51 | 1:27:19 | 1:46:43 | 1:38:28 | 1:44:19 | |||||||||
13.1mi | 18 | 1:39:20
7:35/mi
|
0.00 | 1:46:15 | 1:40:22 | 1:39:32 | 1:39:27 | 1:41:08 | 1:39:20 | 1:40:32 | 1:51:16 | 2:16:12 | 2:35:19 | 2:31:10 | ||||||
15mi | 10 | 1:54:53
7:40/mi
|
0.00 | 1:59:00 | 1:58:52 | 1:54:54 | 2:03:28 | 1:54:53 | 2:03:36 | 2:11:44 | 2:29:00 | 2:35:28 | 3:08:58 | |||||||
18mi | 1 | 6:08:00
20:27/mi
|
0.00 | 6:08:00 | ||||||||||||||||
18.7mi | 1 | 4:39:06
14:56/mi
|
0.00 | 4:39:06 | ||||||||||||||||
20mi | 8 | 2:49:08
8:27/mi
|
0.00 | 3:33:15 | 2:49:08 | 4:12:25 | 3:22:11 | 6:30:00 | ||||||||||||
26.2mi | 34 | 3:25:13
7:50/mi
|
0.00 | 3:42:00 | 3:52:00 | 3:26:52 | 3:25:26 | 3:25:13 | 4:50:20 | 4:15:00 | 4:00:14 | 5:17:11 | 6:24:00 | 4:58:17 | 4:40:53 | 7:17:11 | ||||
26.5mi | 1 | 7:10:00
16:14/mi
|
0.00 | 7:10:00 | ||||||||||||||||
26.8mi | 2 | 5:44:00
12:50/mi
|
0.00 | 5:44:00 | 6:41:00 | |||||||||||||||
26.9mi | 1 | 5:41:00
12:41/mi
|
0.00 | 5:41:00 | ||||||||||||||||
30mi | 7 | 5:23:20
10:47/mi
|
0.00 | 5:55:42 | 5:42:50 | 5:23:20 | 6:09:20 | 6:54:00 | ||||||||||||
31mi | 1 | 7:58:00
15:25/mi
|
0.00 | 7:58:00 | ||||||||||||||||
50km | 7 | 4:50:29
9:21/mi
|
0.00 | 4:50:29 | 5:40:54 | 6:26:45 | 7:31:31 | |||||||||||||
32mi | 1 | 11:51:00
22:13/mi
|
0.00 | 11:51:00 | ||||||||||||||||
32.6mi | 1 | 9:37:00
17:42/mi
|
0.00 | 9:37:00 | ||||||||||||||||
35mi | 6 | 5:12:40
8:56/mi
|
0.00 | 5:55:15 | 5:12:40 | 5:15:00 | 7:36:30 | 7:22:57 | 8:27:30 | |||||||||||
40mi | 8 | 6:56:41
10:25/mi
|
0.00 | 6:56:41 | 8:07:52 | 8:00:00 | 10:06:00 | 11:54:00 | ||||||||||||
41mi | 1 | 12:20:00
18:03/mi
|
0.00 | 12:20:00 |
2020 |
Distance | Date | Result | WAVA |
Daffodil Dawdle | 26.2mi | 29 Mar | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
Stonehenge Stomp 5k | 5km | 27 Jan | 0.00% | |
Hebden Short Course | 15mi | 19 Jan | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
Founders Challenge Short Course | 16mi | 13 Oct | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
Cwmhir Christmas Cracker 10 | 10mi | 2 Dec | 0.00% | |
Leeds & Liverpool Canal 130 | 130mi | 26 Aug | 0.00% | |
Kennet & Avon Canal Race | 145mi | 28 Jul | 0.00% | |
Thames Ring 250 | 250mi | 28 Jun | 0.00% | |
Penn Seven | 7mi | 18 Jun | 0.00% | |
South Downs Marathon | 26.2mi | 17 Jun | 0.00% | |
LDWA Poppyline Marathon | 26.8mi | 17 Jun | 0.00% | |
Grand Union Canal Race | 145mi | 27 May | 0.00% | |
LDWA 100 | 100mi | 27 May | 0.00% | |
White Peak Marathon | 26.2mi | 20 May | 0.00% | |
Transylvania 100km | 100km | 20 May | 0.00% | |
LDWA South Downs Marathon | 27mi | 14 May | 0.00% | |
BH5K Spring Naked Run | 5km | 14 May | 0.00% | |
Shakespeare Marathon | 26.2mi | 7 May | 0.00% | |
A Coventry Way Challenge 40 | 40mi | 9 Apr | 0.00% | |
Compton Downland Challenge 20 | 20mi | 8 Apr | 0.00% | |
Daffodil Dawdle | 26.2mi | 26 Mar | 0.00% | |
Banbury 15 | 15mi | 19 Mar | 3:08:58 | 48.89% |
Winter Tanners 20 | 20mi | 15 Jan | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
Cwmhir Christmas Cracker 22 | 22mi | 3 Dec | 0.00% | |
Wendover Woods 50 | 50mi | 26 Nov | 0.00% | |
Broadway Marathon | 26.8mi | 20 Nov | 0.00% | |
White Rose Ultra 30 | 30mi | 6 Nov | 0.00% | |
Abingdon Marathon | 26.2mi | 23 Oct | 0.00% | |
Rowbotham Round Rotherham 50 | 50mi | 15 Oct | 0.00% | |
Founders Challenge Marathon | 27mi | 8 Oct | 0.00% | |
BH5K Naked Run | 5km | 25 Sep | 0.00% | |
The JW Ultra | 30mi | 24 Sep | 0.00% | |
Mercian Challenge 100 | 100mi | 23 Sep | 0.00% | |
Chiltern Wonderland 50 | 50mi | 17 Sep | 0.00% | |
Open to Offas | 30mi | 17 Sep | 0.00% | |
Great Langdale Marathon | 26.2mi | 10 Sep | 0.00% | |
Ridgeway Challenge | 86mi | 27 Aug | 0.00% | |
Fairlands Valley Challenge Marathon | 26.2mi | 17 Jul | 7:17:11 | 38.40% |
Adderbury Half | 13.1mi | 10 Jul | 0.00% | |
Penn Seven | 7mi | 19 Jun | 0.00% | |
South Downs Marathon | 26.2mi | 18 Jun | 0.00% | |
LDWA Poppyline Marathon | 26.8mi | 12 Jun | 0.00% | |
Grand Union Canal Race | 145mi | 28 May | 0.00% | |
LDWA South Downs Marathon | 28mi | 15 May | 0.00% | |
Blenheim 7k | 7km | 8 May | 0.00% | |
A Coventry Way Challenge 40 | 40mi | 3 Apr | 0.00% | |
The Millennium Way | 41mi | 6 Mar | 12:20:00 | 40.55% |
2015 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 18 Oct | 5:23:00 | 51.40% |
Birmingham Canal Canter | 26.2mi | 19 Sep | 8:58:00 | 30.86% |
Ridgeway Challenge | 86mi | 29 Aug | 0.00% | |
Fairlands Valley Challenge Marathon | 26.2mi | 19 Jul | 8:19:07 | 33.27% |
Adderbury Half | 13.1mi | 12 Jul | 2:31:10 | 52.16% |
Banbury parkrun | 5km | 11 Jul | 32:46 | 53.31% |
South Downs Marathon | 26.2mi | 20 Jun | 6:25:24 | 43.08% |
LDWA Poppyline Marathon | 26.8mi | 7 Jun | 6:41:00 | 42.35% |
Aston Subedge Marathon | 26.2mi | 6 Jun | 8:20:00 | 33.21% |
Banbury parkrun | 5km | 23 May | 27:50 | 62.76% |
White Peak Marathon | 26.2mi | 16 May | 5:13:00 | 53.05% |
Oxon 40 | 40mi | 2 May | 11:54:00 | 36.40% |
Shakespeare Marathon | 26.2mi | 26 Apr | 4:40:53 | 59.11% |
Wychavon Way Ultra | 40mi | 19 Apr | 0.00% | |
A Coventry Way Challenge 40 | 40mi | 12 Apr | 12:30:00 | 34.66% |
Broadmeadow Good Friday Marathon | 26.2mi | 3 Apr | 8:06:00 | 34.16% |
Stratford/Grand Union Canal Ultra | 31mi | 2 Apr | 7:58:00 | 42.14% |
Banbury 15 | 15mi | 22 Mar | 2:35:28 | 58.07% |
Winter Tanners 20 | 20mi | 11 Jan | 6:30:00 | 31.64% |
2014 |
Distance | Date | Result | WAVA |
Broadmeadow December Double I | 26.2mi | 29 Nov | 7:43:00 | 35.86% |
Autumn Shakespeare | 26.2mi | 15 Nov | 5:06:02 | 53.69% |
Thames Meander Winter Marathon | 26.2mi | 1 Nov | 5:45:46 | 47.52% |
Amesbury Amble | 26.2mi | 12 Oct | 5:58:00 | 45.90% |
Flower of Suffolk | 26.5mi | 5 Oct | 7:10:00 | 38.65% |
Robin Hood Marathon | 26.2mi | 28 Sep | 5:52:38 | 46.59% |
Birmingham Canal Canter 18 | 18mi | 13 Sep | 6:08:00 | 29.86% |
Checkpoint 4 RWC | 32.6mi | 23 Aug | 9:37:00 | 36.33% |
Ridgeway Challenge | 86mi | 23 Aug | 0.00% | |
Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 10 Aug | 7:45:00 | 35.33% |
Fairlands Valley Challenge 18 | 18.7mi | 20 Jul | 4:39:06 | 40.91% |
Adderbury Half | 13.1mi | 12 Jul | 2:35:19 | 50.23% |
South Downs Marathon | 26.2mi | 21 Jun | 7:22:00 | 37.17% |
Shakespeare Marathon | 26.2mi | 27 Apr | 4:58:17 | 55.08% |
Broadmeadow Good Friday Marathon | 26.2mi | 18 Apr | 7:26:00 | 36.84% |
Oakley 20 | 20mi | 23 Mar | 3:22:11 | 60.40% |
Bramley 20 | 20mi | 16 Feb | 3:45:44 | 54.09% |
2013 |
Distance | Date | Result | WAVA |
Broadmeadow December Double II | 26.2mi | 8 Dec | 6:24:00 | 42.79% |
Broadmeadow December Double I | 26.2mi | 7 Dec | 6:32:00 | 41.91% |
The JW Ultra | 30mi | 21 Sep | 6:54:00 | 46.12% |
Ridgeway Challenge | 85mi | 24 Aug | 0.00% | |
Dorset Doddle 32 | 32mi | 18 Aug | 11:51:00 | 28.64% |
Salisbury 5-4-3-2-1 Trail 50k | 50km | 11 Aug | 7:31:31 | 43.79% |
Fairlands Valley Challenge 50k | 50km | 21 Jul | 7:54:00 | 41.71% |
Adderbury Half | 13.1mi | 13 Jul | 2:23:22 | 53.86% |
Penn Seven | 7mi | 23 Jun | 59:42 | 67.42% |
LDWA Poppyline Marathon | 26.8mi | 9 Jun | 5:44:00 | 48.35% |
Northants Ultra 35 Shires & Spires | 35mi | 2 Jun | 8:27:30 | 43.89% |
Lichfield Half Marathon | 13.1mi | 5 May | 2:16:12 | 56.69% |
Oxon 40 | 40mi | 4 May | 10:06:00 | 42.01% |
Blenheim 7k | 7km | 28 Apr | 41:31 | 59.13% |
Compton Downland Challenge 20 | 20mi | 6 Apr | 4:12:25 | 47.88% |
2012 |
Distance | Date | Result | WAVA |
Rutland Water Marathon | 26.2mi | 4 Nov | 5:17:11 | 50.74% |
Flower of Suffolk | 26.2mi | 7 Oct | 5:48:00 | 46.25% |
The JW Ultra | 30mi | 22 Sep | 6:28:00 | 48.70% |
Birmingham Canal Canter and Mini-Canter | 40mi | 15 Sep | 8:00:00 | 52.49% |
Oxford (Mota-Vation Series Race 5) | 4.03mi | 30 Aug | 31:41 | 69.37% |
Ridgeway Challenge | 85mi | 25 Aug | 0.00% | |
Salisbury 5-4-3-2-1 Trail 50k | 50km | 12 Aug | 6:26:45 | 50.60% |
Downland Challenge | 30mi | 22 Jul | 6:09:20 | 51.17% |
Fairlands Valley Challenge 50k | 50km | 15 Jul | 6:59:00 | 46.71% |
Penn Seven | 7mi | 24 Jun | 59:47 | 66.66% |
LDWA Poppyline Marathon | 26.9mi | 10 Jun | 5:41:00 | 48.46% |
Bletchingdon (Mota-Vation Series Race 2) | 4.26mi | 31 May | 33:41 | 70.70% |
Northants Ultra 35 Shires & Spires | 35mi | 27 May | 7:22:57 | 49.77% |
Blenheim 7k | 7km | 13 May | 35:52 | 67.79% |
Banbury 15 | 15mi | 18 Mar | 2:29:00 | 58.73% |
2011 |
Distance | Date | Result | WAVA |
Rutland Water Marathon | 26.2mi | 6 Nov | 4:19:39 | 61.36% |
Oxford Parkrun (Pilot) | 5km | 22 Oct | 24:58 | 67.28% |
Abingdon Marathon | 26.2mi | 16 Oct | 4:00:14 | 66.32% |
Hanney 5 | 5mi | 9 Oct | 39:18 | 70.45% |
The JW Ultra | 30mi | 24 Sep | 5:23:20 | 57.86% |
Woodstock 12 | 12.11mi | 17 Sep | 1:44:19 | 66.90% |
Witney Cotswold Classic 10 | 10mi | 11 Sep | 1:23:30 | 68.36% |
Oxford (Mota-Vation Series Race 5) | 4.03mi | 1 Sep | 31:06 | 70.06% |
Ridgeway Challenge | 85mi | 27 Aug | 0.00% | |
Salisbury 5-4-3-2-1 Trail 50k | 50km | 14 Aug | 5:40:54 | 56.83% |
Chipping Norton (Mota Vation Series race 4) | 4.23mi | 4 Aug | 0.00% | |
Mota Vation Series race 4 | 4.29mi | 4 Aug | 32:16 | 73.62% |
Downland Challenge | 30mi | 24 Jul | 5:53:00 | 52.99% |
Fairlands Valley Challenge 50k | 50km | 17 Jul | 7:08:00 | 45.26% |
Combe (Mota Vation Series race 3) | 3.9mi | 7 Jul | 28:59 | 72.75% |
Milton Keynes 10k EMGP Series | 10km | 5 Jul | 45:28 | 76.35% |
Leamington Spa parkrun | 5km | 25 Jun | 24:25 | 68.80% |
Weedon 10k EMGP Series race 7 | 10km | 21 Jun | 48:49 | 71.11% |
Oxford Sri Chinmoy Self Transcendence Race 4 | 4mi | 20 Jun | 29:56 | 72.25% |
Penn Seven | 7mi | 19 Jun | 1:01:26 | 64.23% |
Banbury 5 EMGP Series race 5 | 5mi | 7 Jun | 39:48 | 69.56% |
Oxford Sri Chinmoy Self Transcendence race 3 | 3mi | 6 Jun | 22:48 | 71.14% |
Northants Ultra 35 Shires & Spires | 35mi | 5 Jun | 7:36:30 | 47.81% |
Bletchingdon (Mota-Vation Series Race 2) | 4.26mi | 2 Jun | 34:10 | 69.04% |
Corby 5 EMGP Series race 4 | 5mi | 25 May | 38:52 | 71.23% |
Oxford Sri Chinmoy Self Transcendence race 2 | 2mi | 23 May | 14:14 | 72.54% |
Bedford 6 EMGP Series race 3 | 6mi | 17 May | 44:44 | 74.94% |
Leamington parkrun | 5km | 14 May | 23:29 | 71.53% |
Rugby 6 EMGP Series race 2 | 6mi | 10 May | 44:59 | 74.52% |
Oxford Sri Chinmoy Self Transcendence Race 1 | 3mi | 9 May | 22:05 | 73.45% |
Charlton-on-Otmoor (Mota-Vation Series Race 1) | 4.1mi | 5 May | 30:56 | 73.39% |
Silverstone 10K EMGP Series race 1 | 10km | 4 May | 46:08 | 75.25% |
Oxon 40 | 40mi | 30 Apr | 10:46:00 | 38.61% |
Compton Downland Challenge 40 | 40mi | 23 Apr | 8:07:52 | 51.12% |
A Coventry Way Challenge 40 | 40mi | 17 Apr | 8:31:00 | 48.81% |
White Horse Half Marathon | 13.1mi | 10 Apr | 1:51:16 | 67.99% |
Oakley 20 | 20mi | 27 Mar | 2:58:54 | 66.19% |
Banbury 15 | 15mi | 20 Mar | 2:11:44 | 65.76% |
Ashby 20 | 20mi | 13 Mar | 2:49:08 | 70.01% |
Bramley 20 | 20mi | 20 Feb | 3:28:41 | 56.74% |
Coventry parkrun | 5km | 5 Feb | 23:42 | 70.88% |
Hooky Christmas Canter | 7mi | 30 Jan | 1:00:10 | 65.59% |
Not the Roman IX | 12km | 16 Jan | 1:07:40 | 62.12% |
2010 |
Distance | Date | Result | WAVA |
Coventry parkrun | 5km | 11 Dec | 22:41 | 74.06% |
Maylarch Eynsham 10k | 10km | 28 Nov | 45:49 | 75.77% |
Hanney 5 | 5mi | 10 Oct | 36:56 | 74.27% |
Coventry parkrun | 5km | 2 Oct | 22:28 | 74.13% |
South of England Road Relay Championships | 6km | 26 Sep | 27:39 | 72.28% |
Woodstock 12 | 12.11mi | 18 Sep | 1:38:28 | 70.19% |
Witney Cotswold Classic 10 | 10mi | 12 Sep | 1:24:49 | 66.64% |
Coventry parkrun | 5km | 11 Sep | 23:19 | 71.42% |
Oxford (Mota-Vation Series Race 5) | 4.03mi | 2 Sep | 33:36 | 64.29% |
Ridgeway Challenge | 85mi | 28 Aug | 0.00% | |
Salisbury 5-4-3-2-1 Trail 50k | 50km | 8 Aug | 4:50:29 | 66.03% |
Chipping Norton (Mota-Vation Series Race 4) | 4.23mi | 5 Aug | 39:36 | 58.60% |
Downland Challenge | 30mi | 25 Jul | 5:42:50 | 54.03% |
Fairlands Valley Challenge Marathon | 26.2mi | 18 Jul | 4:15:00 | 61.86% |
Adderbury Half | 13.1mi | 10 Jul | 1:50:17 | 67.92% |
Kingham 10k | 10km | 3 Jul | 0.00% | |
Combe (Mota-vation Series Race 3) | 3.9mi | 1 Jul | 29:39 | 70.51% |
Milton Keynes 10k EMGP Series | 10km | 29 Jun | 48:58 | 70.21% |
Oxford Sri Chinmoy Self Transcendence race 4 | 4mi | 21 Jun | 30:26 | 70.45% |
Harborough 5 EMGP Series race 6 | 5mi | 15 Jun | 37:26 | 73.28% |
F1 Chicken Run 10k | 10km | 12 Jun | 46:36 | 73.78% |
Banbury 5 EMGP Series race 5 | 5mi | 8 Jun | 38:31 | 71.22% |
Oxford Sri Chinmoy Self Transcendence race 3 | 3mi | 7 Jun | 21:59 | 73.15% |
Bletchingdon: Mota-Vation Series Race 2 | 4.26mi | 3 Jun | 32:00 | 73.03% |
Oxford Sri Chinmoy Self Transcendence race 2 | 2mi | 24 May | 14:43 | 69.51% |
Oxford Sri Chinmoy Self Transcendence race 1 | 3mi | 10 May | 21:44 | 73.99% |
Charlton-on-Otmoor (Mota-Vation Series Race 1) | 4.1mi | 6 May | 30:32 | 73.66% |
Charlton-on-Otmoor (Mota-Vation Series Race 1) | 4mi | 6 May | 0.00% | |
White Horse Half Marathon | 13.1mi | 11 Apr | 1:40:32 | 74.51% |
Compton Bare Bones Challenge | 20mi | 3 Apr | 3:33:15 | 54.98% |
Banbury 15 | 15mi | 14 Mar | 2:03:36 | 69.40% |
2009 |
Distance | Date | Result | WAVA |
Woodstock 12 | 12.11mi | 19 Sep | 1:46:43 | 64.12% |
Witney Cotswold Classic 10 | 10mi | 13 Sep | 1:23:26 | 67.08% |
Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 9 Aug | 4:50:20 | 53.80% |
Fairlands Valley Challenge Marathon | 26.2mi | 19 Jul | 4:54:00 | 53.12% |
The Farnborough Flier | 12km | 21 Jun | 59:35 | 69.18% |
2007 |
Distance | Date | Result | WAVA |
Oxford (Mota-Vation Series Race 5) | 4.03mi | 30 Aug | 35:11 | 59.86% |
2006 |
Distance | Date | Result | WAVA |
Oxford (Mota-Vation Series Race 5) | 4.03mi | 31 Aug | 28:36 | 73.02% |
Race The Train | 14.75mi | 19 Aug | 0.00% | |
Chipping Norton Mota-Vation Series race 4 | 4.23mi | 3 Aug | 30:58 | 72.25% |
Downland Challenge | 30mi | 30 Jul | 5:55:42 | 50.07% |
Hornton Classic 6 | 6mi | 22 Jul | 44:48 | 71.36% |
Combe Mota-Vation Series race 3 | 3.9mi | 6 Jul | 28:10 | 71.75% |
Milton Keynes 10k EMGP Series | 10km | 4 Jul | 45:52 | 72.18% |
Tything Barn 5k | 5km | 2 Jul | 0.00% | |
Harborough 5 EMGP Series race 6 | 5mi | 20 Jun | 36:24 | 72.66% |
The Farnborough Flier | 12km | 18 Jun | 57:00 | 70.29% |
Banbury 5 EMGP Series race 5 | 5mi | 13 Jun | 36:22 | 72.72% |
Weedon 10k EMGP Series race 4 | 10km | 6 Jun | 46:02 | 71.92% |
Bletchingdon Mota-Vation Series race 2 | 4.26mi | 1 Jun | 30:22 | 74.20% |
Corby 5 EMGP Series race 4 | 5mi | 24 May | 37:07 | 71.25% |
Bedford 6 EMGP race 3 | 6mi | 17 May | 43:02 | 74.29% |
Rugby 6 EMGP Series race 2 | 6mi | 10 May | 43:00 | 74.34% |
Charlton-on-Otmoor (Mota-Vation Series Race 1) | 4.1mi | 4 May | 29:06 | 74.52% |
Silverstone 10k EMGP Series race 1 | 10km | 2 May | 43:41 | 75.79% |
Compton Downland Challenge 40 | 40mi | 25 Mar | 6:56:41 | 56.99% |
Banbury 15 | 15mi | 12 Mar | 1:54:53 | 71.79% |
Draycote Water 35 | 35mi | 12 Feb | 5:15:00 | 65.96% |
2005 |
Distance | Date | Result | WAVA |
Maylarch Eynsham 10K | 10km | 27 Nov | 42:56 | 77.11% |
Abingdon Marathon | 26.2mi | 16 Oct | 3:25:13 | 73.22% |
Hanney 5 | 5mi | 9 Oct | 32:54 | 79.67% |
Witney Cotswold Classic 10 | 10mi | 11 Sep | 1:09:51 | 77.12% |
Woodstock 12 | 12.11mi | 10 Sep | 1:27:19 | 75.38% |
Oxford (Mota-Vation Series Race 5) | 4.03mi | 1 Sep | 27:29 | 75.36% |
Hooky 6 | 6mi | 7 Aug | 42:59 | 73.69% |
Chipping Norton Mota-Vation Series race 4 | 4.23mi | 4 Aug | 27:55 | 79.44% |
Oxford Sri Chinmoy Self Transcendence Race 4 | 4mi | 18 Jul | 30:11 | 68.11% |
Milton Keynes 10k EMGP Series | 10km | 5 Jul | 43:45 | 74.97% |
Combe Mota-Vation Series race 3 | 3.9mi | 1 Jul | 27:19 | 73.38% |
Oxford Sri Chinmoy Self Transcendence race 2 | 2mi | 27 Jun | 13:12 | 74.11% |
Harborough 5 EMGP Series race 6 | 5mi | 21 Jun | 35:25 | 74.01% |
Banbury 5 EMGP Series race 5 | 5mi | 14 Jun | 35:32 | 73.77% |
Oxford Sri Chinmoy Self Transcendence race 1 | 2mi | 13 Jun | 13:36 | 71.93% |
Weedon 10k EMGP Series race 4 | 10km | 7 Jun | 44:31 | 73.68% |
Bletchingdon Mota-Vation Series race 2 | 4.26mi | 2 Jun | 29:48 | 74.94% |
(Rockingham Speedway) Corby 5 EMGP Series race 4 | 5mi | 25 May | 34:47 | 75.36% |
Charndon 5K | 5km | 24 May | 21:51 | 73.08% |
British Masters Open Road relay Championships | 3mi | 21 May | 21:09 | 72.90% |
Bedford 6 EMGP race 3 | 6mi | 18 May | 44:36 | 71.02% |
Chinnor Half | 13.1mi | 14 May | 1:48:37 | 65.69% |
Rugby 6 EMGP Series race 2 | 6mi | 11 May | 42:29 | 74.55% |
Charlton-on-Otmoor (Mota-Vation Series Race 1) | 4.1mi | 5 May | 28:41 | 74.94% |
Silverstone 10k EMGP Series race 1 | 10km | 3 May | 44:22 | 73.93% |
London Marathon | 26.2mi | 17 Apr | 4:02:22 | 61.99% |
White Horse Half Marathon | 13.1mi | 3 Apr | 1:39:20 | 71.83% |
Banbury 15 | 15mi | 13 Mar | 1:55:50 | 0.00% |
Draycote Water 35 | 35mi | 20 Feb | 5:12:40 | 65.83% |
Not the Roman IX | 12km | 16 Jan | 56:44 | 69.97% |
2004 |
Distance | Date | Result | WAVA |
Sneyd Striders Xmas Pudding Run | 10mi | 12 Dec | 1:12:52 | 73.93% |
Hanney 5 | 5mi | 15 Oct | 35:53 | 72.40% |
Witney Cotswold Classic 10 | 10mi | 12 Sep | 1:14:58 | 71.19% |
Woodstock 12 | 12.11mi | 11 Sep | 1:33:51 | 69.47% |
Oxford (Mota-Vation Series Race 5) | 4.03mi | 2 Sep | 28:25 | 72.29% |
Chipping Norton Mota-Vation Series race 4 | 4.23mi | 5 Aug | 31:46 | 69.19% |
Combe Mota-Vation Series race 3 | 3.9mi | 1 Jul | 28:39 | 69.39% |
Banbury 5 EMGP Series race 5 | 5mi | 15 Jun | 35:39 | 72.87% |
Weedon 10k EMGP Series race 4 | 10km | 8 Jun | 46:35 | 69.77% |
Bletchingdon Mota-Vation Series race 2 | 4.26mi | 3 Jun | 31:14 | 70.87% |
(Rockingham Speedway) Corby 5 EMGP Series race 4 | 5mi | 26 May | 34:43 | 74.83% |
Bedford 6 EMGP race 3 | 6mi | 18 May | 44:25 | 70.66% |
Rugby 6 EMGP Series race 2 | 6mi | 12 May | 43:09 | 72.73% |
Charlton-on-Otmoor (Mota-Vation Series Race 1) | 4.1mi | 6 May | 29:16 | 72.79% |
Silverstone 10k EMGP Series race 1 | 10km | 4 May | 44:19 | 73.34% |
White Horse Half Marathon | 13.1mi | 4 Apr | 1:41:08 | 69.88% |
Banbury 15 | 15mi | 14 Mar | 2:03:28 | 65.54% |
Draycote Water 35 | 35mi | 15 Feb | 5:55:15 | 57.39% |
Not the Roman IX | 12km | 18 Jan | 0.00% | |
2003 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 19 Oct | 3:25:26 | 71.77% |
Hanney 5 | 5mi | 12 Oct | 34:19 | 75.05% |
South of England Road Relay Championships | 6km | 28 Sep | 26:30 | 71.13% |
Witney Cotswold Classic 10 | 10mi | 14 Sep | 1:17:44 | 68.02% |
Woodstock 12 | 12.11mi | 13 Sep | 1:35:24 | 67.71% |
Oxford (Mota-Vation Series Race 5) | 4.03mi | 28 Aug | 27:22 | 74.46% |
Chipping Norton Mota-Vation Series race 4 | 4.23mi | 7 Aug | 30:06 | 72.38% |
Milton Keynes 10k EMGP Series | 10km | 8 Jul | 43:39 | 73.79% |
Combe Mota-Vation Series race 3 | 3.9mi | 3 Jul | 26:34 | 74.22% |
Harborough 5 EMGP Series race 6 | 5mi | 24 Jun | 34:39 | 74.32% |
Banbury 5 EMGP Series race 5 | 5mi | 17 Jun | 34:22 | 74.94% |
Weedon 10k EMGP Series race 4 | 10km | 10 Jun | 43:32 | 73.99% |
Bletchingdon Mota-Vation Series race 2 | 4.26mi | 5 Jun | 29:39 | 74.00% |
Bedford 6 EMGP race 3 | 6mi | 3 Jun | 42:15 | 73.61% |
(Rockingham Speedway) Corby 5 EMGP Series race 4 | 4.75mi | 21 May | 32:21 | 75.63% |
Rugby 6 EMGP Series race 2 | 6mi | 14 May | 41:58 | 74.11% |
Chinnor Half | 13.1mi | 12 May | 1:58:00 | 59.33% |
Charlton-on-Otmoor (Mota-Vation Series Race 1) | 4.1mi | 1 May | 28:21 | 74.49% |
White Horse half marathon | 13.1mi | 30 Mar | 1:39:27 | 70.40% |
Banbury 15 | 15mi | 16 Mar | 1:54:54 | 69.77% |
Roman IX | 9mi | 12 Jan | 1:06:40 | 71.26% |
2002 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 20 Oct | 3:26:52 | 70.61% |
Hanney 5 | 5mi | 13 Oct | 34:14 | 74.58% |
South of England AA Road Relay Championships | 6km | 29 Sep | 25:50 | 72.38% |
Witney Cotswold Classic 10 | 10mi | 15 Sep | 1:14:20 | 70.48% |
Woodstock 12 | 12.11mi | 14 Sep | 1:30:44 | 70.53% |
Oxford (Mota-Vation Series Race 5) | 4.03mi | 29 Aug | 27:34 | 73.32% |
Chipping Norton Mota-Vation Series race 4 | 4.23mi | 1 Aug | 28:42 | 75.26% |
Hornton Classic 6 | 6mi | 20 Jul | 43:51 | 70.30% |
Milton Keynes 10k EMGP Series | 10km | 17 Jul | 43:18 | 73.73% |
Combe Mota-Vation Series race 3 | 3.9mi | 4 Jul | 26:52 | 72.81% |
Harborough 5 EMGP Series race 6 | 5mi | 25 Jun | 34:36 | 73.79% |
Banbury 5 EMGP Series race 5 | 5mi | 18 Jun | 34:24 | 74.22% |
Weedon 10k EMGP Series race 4 | 10km | 11 Jun | 44:47 | 71.28% |
Bletchingdon Mota-Vation Series race 2 | 4.26mi | 6 Jun | 29:03 | 74.88% |
Bedford 6 EMGP Series race 4 | 6mi | 28 May | 42:04 | 73.28% |
(Rockingham Speedway) Corby 5 EMGP Series race 3 | 5mi | 22 May | 34:40 | 73.65% |
Rugby 6 EMGP Series race 2 | 6mi | 15 May | 44:24 | 69.43% |
Chinnor Half | 13.1mi | 11 May | 1:53:00 | 61.38% |
Charlton-on-Otmoor (Mota-Vation Series Race 1) | 4.05mi | 2 May | 27:30 | 75.20% |
Maidenhead Easter 10 | 10mi | 29 Mar | 1:13:53 | 70.91% |
White Horse Half Marathon | 13.1mi | 24 Mar | 1:39:32 | 69.69% |
Banbury 15 | 15mi | 17 Mar | 1:58:52 | 66.82% |
2001 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 21 Oct | 3:52:00 | 62.38% |
Hanney 5 | 5mi | 14 Oct | 34:36 | 73.16% |
White Horse Half Marathon | 13.1mi | 30 Sep | 1:40:22 | 68.48% |
Cransley Hospice Half | 13.1mi | 9 Sep | 1:43:00 | 66.72% |
Oxford (Mota-Vation Series Race 5) | 4.03mi | 30 Aug | 27:21 | 73.31% |
Chipping Norton (Mota Vation Series race 4) | 4.23mi | 2 Aug | 30:04 | 71.22% |
Hornton Classic 6 | 6mi | 21 Jul | 46:24 | 65.84% |
Rugby 6 EMGP Series race 8 | 6mi | 11 Jul | 44:14 | 69.07% |
Combe (Mota Vation Series Race 3) | 3.9mi | 5 Jul | 28:17 | 68.61% |
Milton Keynes 10k EMGP Series race 7 | 10km | 3 Jul | 45:27 | 69.61% |
Banbury 5 EMGP Series race 5 | 5mi | 19 Jun | 35:44 | 70.84% |
Weedon 10k EMGP Series race 5 | 10km | 12 Jun | 45:26 | 69.64% |
Bletchingdon (Mota-Vation Series Race 2) | 4.26mi | 7 Jun | 29:56 | 72.05% |
Corby 5 EMGP Series race 4 | 5mi | 29 May | 35:45 | 70.81% |
Harborough 5 EMGP Series race | 5mi | 22 May | 36:35 | 69.19% |
Chinnor Half | 13.1mi | 10 May | 1:56:00 | 59.25% |
Charlton-on-Otmoor (Mota-Vation Series Race 1) | 4.05mi | 3 May | 28:47 | 71.23% |
Shakespeare Marathon | 26.2mi | 29 Apr | 4:03:34 | 59.42% |
Roman IX | 9mi | 14 Jan | 1:06:52 | 69.76% |
2000 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 22 Oct | 3:42:00 | 64.61% |
Hanney 5 | 5mi | 15 Oct | 34:44 | 72.25% |
Woodstock 12 | 12.11mi | 23 Sep | 1:34:40 | 66.38% |
Witney Cotswold Classic 10 | 10mi | 17 Sep | 1:16:10 | 67.55% |
Hornton Classic 6 | 6mi | 22 Jul | 44:58 | 67.34% |
Banbury 5 EMGP Series race 5 | 5mi | 20 Jun | 35:38 | 70.43% |
Silverstone 10k EMGP Series race 1 | 10km | 27 Apr | 44:55 | 69.82% |
white Horse half marathon | 13.1mi | 2 Apr | 1:46:15 | 64.10% |
Open Track meeting, Drayton 5k race | 5km | 1 Apr | 24:00 | 63.90% |
Open Track meeting, Drayton 10k race | 10km | 1 Apr | 47:20 | 66.26% |
Banbury 15 | 15mi | 19 Mar | 1:59:00 | 65.54% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 0 | 0 | 0 | 0 | 19 | 96 | 34 | 11 | 3 | 4 | 0 | 0 | 166 |
2018 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 1 | 1 | 0 | 0 | 0 | 8 |
2017 | 0 | 10 | 38 | 12 | 3 | 1 | 6 | 2 | 0 | 0 | 0 | 0 | 72 |
2017 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2016 | 12 | 0 | 41 | 22 | 0 | 24 | 109 | 236 | 19 | 9 | 0 | 0 | 472 |
2016 | 0 | 0 | 0 | 0 | 6 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 36 |
2015 | 108 | 0 | 21 | 240 | 161 | 139 | 33 | 0 | 40 | 34 | 0 | 0 | 777 |
2015 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 24 | 0 | 0 | 0 | 26 |
2014 | 0 | 40 | 56 | 105 | 0 | 7 | 33 | 33 | 28 | 51 | 126 | 0 | 478 |
2013 | 106 | 100 | 119 | 145 | 156 | 202 | 143 | 210 | 110 | 0 | 13 | 75 | 1378 |
2012 | 114 | 112 | 73 | 73 | 89 | 239 | 185 | 319 | 209 | 137 | 152 | 133 | 1834 |
2012 | 3 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2011 | 75 | 171 | 245 | 344 | 170 | 217 | 215 | 264 | 150 | 198 | 129 | 83 | 2260 |
2010 | 85 | 103 | 100 | 52 | 52 | 34 | 94 | 85 | 70 | 46 | 58 | 69 | 848 |
2009 | 27 | 0 | 0 | 44 | 0 | 29 | 64 | 71 | 43 | 33 | 55 | 29 | 393 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 37 |
2006 | 6 | 35 | 15 | 0 | 17 | 16 | 12 | 0 | 0 | 0 | 5 | 0 | 107 |
2005 | 0 | 35 | 0 | 0 | 23 | 16 | 6 | 6 | 0 | 26 | 0 | 0 | 113 |
2005 | 0 | 0 | 0 | 0 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2004 | 16 | 0 | 0 | 0 | 23 | 11 | 0 | 0 | 0 | 11 | 0 | 5 | 67 |
2003 | 12 | 6 | 15 | 0 | 11 | 22 | 6 | 0 | 0 | 31 | 11 | 0 | 114 |
2002 | 5 | 5 | 15 | 0 | 17 | 16 | 12 | 0 | 0 | 31 | 11 | 0 | 113 |
2001 | 5 | 5 | 0 | 0 | 10 | 11 | 18 | 0 | 0 | 0 | 6 | 5 | 61 |
2000 | 0 | 0 | 0 | 6 | 0 | 5 | 6 | 0 | 0 | 0 | 6 | 6 | 28 |
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
-
|
Split Summary
=== 1) 2.10km - 20:00(13:37/km) 73cal 61/67rpm 4.4/6.31kmph Sams to Southam Rd via canal 2) 1.3km - 13:18(14:17/km) 44cal 50/71rpm 4.2/7.76kmph Cem to Tesco Return 3) 0.98km - 14:23(14:37/km) 40cal 42/68rpm 4.1/5.91kmph From Cem Home Total 4.38km 47:40 ![]()
Split Summary
=== 1) 0.92km - 11:42(12:39/km) 45cal 62/68rpm 4.74/9.61kmph To Sams ![]() |
Sams Loop
![]() |
Split Summary
=== 1) 2.25km - 20:17(16:27/km) 97cal 47/71rpm 3.65/55.53kmph Lucy Loop, plus via Sams ![]()
Split Summary
=== 1) 0.92km - 10:12(13:53/km) 38cal 63/84rpm 4.32/8.56kmph To Cem 2) 0.58km - 8:04(13:57/km) 29cal 64/80rpm 4.3/5.24kmph To Tesco Maxo 3) 0.60km - 8:10(17:26/km) 6cal 50/65rpm 3.44/6.42kmph To Cem 4) 0.67km - 8:28(12:36/km) 32cal 66/122rpm 4.76/5.64kmph To Sams 5) 1.1km - 13:09(12:58/km) 56cal 64/122rpm 4.63/6.99km Home Total Sams Loop, out via Tesco Maxi 3.87km - 48:03 ![]()
Sams Loop plus ATM
![]() |
-
|
Split Summary
=== 1) 0.96km - 12:03(12:36/km) 45cal 62/79rpm 4.76/7.35kmph 2) 0.81km - 11:45(14:26/km) 42cal 62/122rpm 4.16/5.85kmph Lucy Loop ![]()
Split Summary
=== 1) 1.94km - 28:21(14:37/km) 99cal 60/117rpm 4.11/11.25kmph 2) 1.99km - 30:17(15:11/km) 103cal 58/122rpm 3.95/6.18kmph 3) 0.47km - 7:37(16:06/km) 26cal 57/65rpm 3.73/5.44kmph To Sams, Wilkos, Canal, Tesco Maxi, Home ![]() |
Split Summary
=== 1) 1.13km - 09:55(12:25/km) 51cal 56/83rpm 4.83/5.68kmph To Lucy via St Mary's Church 2) 0.84km - 10:54(13:02/km) 41cal 64/123rpm 4.6/6.28kmph From Lucy via Uncle Jack's Lucy Loop ![]() |
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
-
|
Split Summary
=== 1) 1.36km - 19:10(14:05/km) 69cal 40/68rpm 4.26/5.61kmph ![]()
Split Summary
=== 1) 2.55km - 32:54(12:54/km) 130cal 61/124rpm 4.65/35.34kmph 2) 0.58km - 8:11(14:10/km) 30cal 59/65rpm 4.23/4.94kmph 3) 0.68km - 10:05(14:52/km) 35cal 57/66rpm 4.04/4.67kmph ![]()
Split Summary
=== 1) 0.82km - 10:46(13:03/km) 40cal 64/71rpm 4.6/5.51kmph ![]() |
Split Summary
=== 1) 2.47km - 31:43(12:49/km) 117cal 51/77rpm 4.68/6.69kmph ![]()
Split Summary
=== 1) 0.86km - 11:37(13:30/km) 44cal 61/124rpm 4.44/6.21kmph ![]() |
Split Summary
=== 1) 0.91km - 11:24(12:28/km) 45cal 62/123rpm 4.81/7.62kmph ![]()
Sams Loop
![]()
Split Summary
=== 1) 2.0km - 20:20(14:00/km) 96cal 59/124rpm 4.28/6.75kmph Sams Loop ![]() |
Split Summary
=== 1) 0.95km - 13:07(13:47/km) 44cal 60/67rpm 4.35/4.97kmph 2) 1.4km - 19:00(13:34/km) 70cal 61/72rpm 4.42/5.41kmph 3) 2.73km - 36:57(13:31/km) 138cal 60/124rpm 4.44/6.85kmph ![]()
Split Summary
=== 1) 1.12km - 23:12(20:45/km) 53cal 33/83rpm 2.89/6.95kmph ![]()
Split Summary
=== 1) 0.95km - 13:08(13:53/km) 48cal 61/122rpm 4.32/7.05kmph ![]()
Split Summary
=== 1) 0.03km - 36(18:20/km) 1cal 50/61rpm 3.27/4.37kmph ![]() |
Split Summary
=== 1) 2.35km - 59:03(25:11/km) 113cal 17/79rpm 2.38/13.17kmph ![]()
Split Summary
=== 1) 1.7km - 23:41(13:58/km) 87cal 58/122rpm 4.3/9.14kmph ![]()
Split Summary
=== 1) 1.13km - 14:27(12:48/km) 57cal 59/94rpm 4.69/9.91kmph ![]() |
Split Summary
=== 1) 0.89km - 12:02(13:28/km) 45cal 61/124rpm 4.45/5.71kmph To Lucy via Tesco 2) 0.9km - 13:47(15:24/km) 47cal 57/122rpm 3.9/5.71kmph Return via Sams Lucy Loop ![]()
Split Summary
=== 1) 1.81km - 24:04(13:18/km) 87cal 62/84rpm 4.51/7.62kmph Sams Loop ![]()
Split Summary
=== 1) 0.85km - 13:30(15:52/km) 46cal 56/64rpm 3.78/4.67kmph ![]() |
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Split Summary
=== 1) 1.32km - 18:07(13:43/km) 65cal 62/84rpm 4.37/6.95kmph ![]()
Split Summary
=== 1) 1.7km - 25:41(15:09/km) 86cal 59/124rpm 3.96/7.42kmph Sams Loop ![]() |
Split Summary
=== 1) 0.95 - 12:01(12:24/km) 51cal 12.6/69rpm .1/4.8kmph To Lucy's ![]()
Split Summary
=== 1) 0.78km - 12:35(16:01/km) 41cal 56/69rpm 3.74/5.44kmph Tesco to Cem 2) 0.77km - 11:25(14:51/km) 40cal 59/122rpm 4.04/5.54kmph Cem to Home Tescomax Home ![]()
Split Summary
=== 1) 1.85km - 26:34(14:21/km) 92cal 58/72rpm 4.18/7.79kmph 2) 0.51km - 7:18(14:11/km) 27cal 63/67rpm 4.23/5.95kmph Waitrose to Tesco 3) 0.08km - 1:24(17:45/km) 4cal 2/61rpm 3.38/3.9kmph 4) 0.06km - 56(14:47/km) 3cal 11/61rpm 4.06/4.13kmph To Tesco Max via Sams and Canal ![]()
Split Summary
=== 1) 0.93km - 13:26(14:28/km) 48cal 59/122rpm 4.15/8.16kmph ![]() |
Split Summary
=== 1) 1.19km - 17:12(14:26/km) 61cal 58/67rpm 4.16/6.21kmph To Lucy's via Sams 2) 0.96km - 13:29(14:07/km) 48cal 58/65rpm 4.25/5.68kmph From Lucy's Lucy's Loop ![]()
Split Summary
=== 1) 1.2km - 19:33(16:14/km) 61cal 54/124rpm 3.7/5.48kmph From Lucy's via Sams ![]() |
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Lucy Loop
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