-
Time
23:12
-
Miles
0.69
-
Min/mi
33:37
-
Stride(cm)
37
-
Cals
53
-
Cadence
132
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.12km - 23:12(20:45/km) 53cal 33/83rpm 2.89/6.95kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.45 |
10:00 |
10:00 +37
|
22:26 |
131 108-164 |
0.68 |
20:00 |
10:00 |
43:08 |
133 122-156 |
0.69 |
23:50 |
3:50 |
3:47:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:49 |
More |
800m |
10:06 |
20:19 |
More |
1km |
16:04 |
25:52 |
More |
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