Mon 11th Jan 2021 at 12:00pm by keyring

Run > General

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Time
36:13
Miles
1.49
Min/mi
24:18
Pacing
66%
WAVA
20.06
Stride(cm)
56
Cals
184
Cadence
118
BPM
97
%MHR
53.9
B/mi
2358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:45(21:45/m) 94/128bpm 123cal 2.76/3.82mph
2) 0.49m - 14:27(29:34/m) 94/123bpm 61cal 2.03/3.53mph

21:45 14:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:06	3:06	49:40	78 64-95	3874	121 114-126
0.13	4:20	1:13	19:35	73 72-77	1429	124 122-126
0.19	5:24	1:05	17:14	98 75-125	1689	122 120-126
0.25	6:37	1:12	19:16	111 94-123	2138	125 122-126
0.31	7:43	1:07	17:47	72 61-91	1280	123 120-126
0.38	9:00	1:16	20:22	87 72-113	1772	121 114-128
0.44	10:11	1:11	18:57	106 81-123	2010	122 118-126
0.50	11:21	1:10	18:47	111 87-123	2085	121 114-126
0.56	12:31	1:09	18:32	96 90-107	1779	114 110-118
0.63	13:41	1:11	18:51	99 77-117	1866	117 114-118
0.69	14:50	1:09	18:19	117 106-128	2142	117 114-122
0.75	16:03	1:13	19:25	100 93-112	1942	121 120-122
0.81	17:13	1:11	18:51	95 91-99	1790	120 118-122
0.88	18:42	1:28	23:29	95 90-98	2232	114 96-120
0.94	20:05	1:23	22:14	98 95-104	2179	107 94-112
1.00	21:46	1:41	26:56	107 97-112	2882	110 104-120
1.06	23:32	1:46	28:22	113 103-123	3205	111 100-116
1.13	24:52	1:20	21:15	110 84-119	2337	114 110-118
1.19	27:26	2:34	40:58	81 70-88	3319	114 104-122
1.25	28:51	1:25	22:41	93 86-100	2109	121 118-128
1.31	30:02	1:11	19:02	98 96-100	1866	118 116-120
1.38	31:12	1:10	18:46	93 92-93	1745	116 114-118
1.44	32:25	1:12	19:20	91 90-93	1759	116 112-120
1.49	36:14	3:49	1:14:27	89 76-105	6626	116 96-124

Heart

97/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	117	1.5	34:39	23:16
Walk	0.0	0	0	0	NAN:00:00
Still	4.4	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:21	19.33%	More
800m	9:18	18:42	22.64%	More
1km	11:36	18:41	23.63%	More
Mile	20:20	20:20	22.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:38	23:38	19.71
5km	1:19:30	25:35	19.96
5M	2:12:17	26:27	19.61
10km	2:46:55	26:52	19.44
10M	4:37:43	27:46	19.35
Half	6:10:45	28:18	19.05
20M	9:43:03	29:09	19.20
Mara	12:58:22	29:43	19.18

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