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Mon 11th Jan 2021 at 12:00pm by keyring

Run > General

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Time
36:13
Miles
1.49
Min/mi
24:18
Pacing
66%
WAVA
20.06
Stride(cm)
56
Cals
184
Cadence
118
BPM
97
%MHR
53.9
B/mi
2358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:45(21:45/m) 94/128bpm 123cal 2.76/3.82mph
2) 0.49m - 14:27(29:34/m) 94/123bpm 61cal 2.03/3.53mph

21:45 14:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.43	10:00	10:00	23:20	91 61-125	2124	123 114-128
0.93	20:00	10:00	19:49	103 77-128	2041	117 94-126
1.32	30:00	10:00	25:57	100 70-123	2595	114 100-128
1.49	36:14	6:14	36:37	90 76-105	3295	116 96-124

Heart

97/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	117	1.5	34:39	23:16
Walk	0.0	0	0	0	NAN:00:00
Still	4.4	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:21	19.33%	More
800m	9:18	18:42	22.64%	More
1km	11:36	18:41	23.63%	More
Mile	20:20	20:20	22.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:38	23:38	19.71
5km	1:19:30	25:35	19.96
5M	2:12:17	26:27	19.61
10km	2:46:55	26:52	19.44
10M	4:37:43	27:46	19.35
Half	6:10:45	28:18	19.05
20M	9:43:03	29:09	19.20
Mara	12:58:22	29:43	19.18

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