Mon 11th Jan 2021 at 7:00am by milemonster

Run > General

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Time
1:19:08
Miles
11.02
Min/mi
7:11
Pacing
66.6%
WAVA
63.76
Stride(cm)
122
Cals
1205
Cadence
184
BPM
175
%MHR
102.2
B/mi
1255
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 166/189bpm 89cal 8.5/9.02mph
2) 1m - 7:13(7:13/m) 172/187bpm 112cal 8.32/8.83mph
3) 1m - 6:51(6:51/m) 172/188bpm 103cal 8.76/9.25mph
4) 1m - 6:53(6:53/m) 175/186bpm 107cal 8.71/9.48mph
5) 1m - 7:08(7:08/m) 181/188bpm 116cal 8.42/9.27mph
6) 1m - 7:04(7:04/m) 183/190bpm 118cal 8.48/9.06mph
7) 1m - 7:03(7:03/m) 182/188bpm 117cal 8.52/9.75mph
8) 1m - 7:11(7:11/m) 183/190bpm 119cal 8.35/8.97mph
9) 1m - 7:21(7:21/m) 169/189bpm 101cal 8.17/8.54mph
10) 1m - 7:38(7:38/m) 161/187bpm 97cal 7.85/8.91mph
11) 1m - 7:31(7:31/m) 182/185bpm 123cal 7.98/9.5mph
12) 0.02m - 11(8:04/m) 180/181bpm 3cal 7.44/8.01mph

7:03 7:13 6:51 6:53 7:08 7:04 7:03 7:11 7:21 7:38 7:31 11

Pin Map

0mi in 0

Pace

26%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35	7:10	150 72-187	1074	183 174-190	5/4
1.00	7:03	3:29	6:57	184 181-189	1280	185 172-188	1/5
1.50	10:54	3:51 +7	7:41	172 69-187	1322	181 170-186	5/1
2.00	14:23	3:29	6:58	168 156-180	1171	182 172-188	4/6
2.50	17:47	3:24	6:48	180 170-188	1223	186 176-190	2/10
3.00	21:14	3:27	6:55	164 144-181	1133	185 180-190	1/12
3.50	24:45	3:31	7:01	174 161-183	1222	185 180-190	8/4
4.00	28:08	3:23	6:45	176 154-186	1189	185 176-190	0/15
4.50	31:37	3:30	7:00	183 177-188	1280	184 176-190	1/14
5.00	35:15	3:38	7:16	179 170-185	1300	185 176-188	7/5
5.50	38:49	3:33	7:07	184 174-190	1309	186 180-190	4/2
6.00	42:20	3:31	7:02	182 177-187	1280	184 178-188	4/3
6.50	46:21	4:01 +36	8:02	181 155-188	1453	186 176-190	3/11
7.00	50:06	3:45 +7	7:30	183 178-187	1374	183 154-188	5/4
7.50	53:54	3:48 +12	7:36	178 70-187	1353	184 176-190	4/1
8.00	57:29	3:35	7:09	184 180-190	1316	186 180-190	3/2
8.50	1:01:08	3:40	7:19	157 72-185	1150	186 180-188	5/4
9.00	1:05:06	3:58 +17	7:56	183 179-189	1452	185 178-188	10/2
9.50	1:10:52	5:45 +1:59	11:31	163 74-187	1876	185 176-188	16/2
10.00	1:14:42	3:51	7:41	158 87-183	1215	185 180-190	22/5
10.50	1:18:29	3:46	7:33	181 175-185	1365	185 178-190	9/1
11.00	1:22:14	3:45	7:31	181 177-184	1360	182 176-188	3/2
11.02	1:22:34	20 +8	15:49	180 177-181	2846	172 112-188	0/0

Heart

175/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 58m, Flat prediction 1:16:27

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.3%	7:54
15 1.9%	11:27
See your biggest climbs

Cadence

184 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	184	11	1:20:33	7:29
Walk	0.0	112	0	2	28:37
Pause	2.3	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.45%	More
800m	3:19	6:41	53.91%	More
1km	4:09	6:40	56.39%	More
Mile	6:48	6:48	58.91%	More
5k	21:28	6:55	63.51%	More
5 miles	35:10	7:02	62.96%	More
10k	44:15	7:07	62.41%	More
10 miles	1:14:41	7:28	61.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	64.51
5km	20:41	6:39	65.91
5M	34:15	6:51	64.64
10km	43:07	6:56	64.04
10M	1:11:23	7:08	63.84
Half	1:35:03	7:15	62.90
20M	2:28:51	7:27	63.64
Mara	3:18:10	7:34	63.74

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