Mon 11th Jan 2021 at 7:00am by milemonster
Run > General
-
Time
1:19:08
-
Miles
11.02
-
Min/mi
7:11
-
Pacing
66.6%
-
WAVA
63.76
-
Stride(cm)
122
-
Cals
1205
-
Cadence
184
-
BPM
175
-
%MHR
102.2
-
B/mi
1255
-
Asc(m)
125
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 166/189bpm 89cal 8.5/9.02mph
2) 1m - 7:13(7:13/m) 172/187bpm 112cal 8.32/8.83mph
3) 1m - 6:51(6:51/m) 172/188bpm 103cal 8.76/9.25mph
4) 1m - 6:53(6:53/m) 175/186bpm 107cal 8.71/9.48mph
5) 1m - 7:08(7:08/m) 181/188bpm 116cal 8.42/9.27mph
6) 1m - 7:04(7:04/m) 183/190bpm 118cal 8.48/9.06mph
7) 1m - 7:03(7:03/m) 182/188bpm 117cal 8.52/9.75mph
8) 1m - 7:11(7:11/m) 183/190bpm 119cal 8.35/8.97mph
9) 1m - 7:21(7:21/m) 169/189bpm 101cal 8.17/8.54mph
10) 1m - 7:38(7:38/m) 161/187bpm 97cal 7.85/8.91mph
11) 1m - 7:31(7:31/m) 182/185bpm 123cal 7.98/9.5mph
12) 0.02m - 11(8:04/m) 180/181bpm 3cal 7.44/8.01mph
7:03 7:13 6:51 6:53 7:08 7:04 7:03 7:11 7:21 7:38 7:31 11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.38 |
10:00 |
10:00 +7
|
7:16 |
170 69-189 |
1236 |
183 170-190 |
10/10 |
2.82 |
20:00 |
10:00 |
6:55 |
169 69-188 |
1169 |
184 172-190 |
7/26 |
4.28 |
30:00 |
10:00 |
6:52 |
175 150-188 |
1202 |
185 176-190 |
8/37 |
5.67 |
40:00 |
10:00 |
7:12 |
182 170-190 |
1311 |
185 176-190 |
12/10 |
6.99 |
50:00 |
10:00 +43
|
7:34 |
182 155-188 |
1377 |
184 154-190 |
11/18 |
8.34 |
1:00:00 |
10:00 +12
|
7:22 |
174 70-190 |
1283 |
185 176-190 |
12/7 |
9.40 |
1:10:00 |
10:00 +2:16
|
9:29 |
181 74-189 |
1716 |
186 178-188 |
23/3 |
10.70 |
1:20:00 |
10:00 |
7:40 |
165 74-185 |
1264 |
185 176-190 |
39/9 |
11.02 |
1:22:34 |
2:34 +8
|
8:05 |
181 177-184 |
1463 |
182 112-188 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
184 |
11 |
1:20:33 |
7:29 |
Walk |
0.0 |
112 |
0 |
2 |
28:37 |
Pause |
2.3 |
- |
- |
1:59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
47.45% |
More |
800m |
3:19 |
6:41 |
53.91% |
More |
1km |
4:09 |
6:40 |
56.39% |
More |
Mile |
6:48 |
6:48 |
58.91% |
More |
5k |
21:28 |
6:55 |
63.51% |
More |
5 miles |
35:10 |
7:02 |
62.96% |
More |
10k |
44:15 |
7:07 |
62.41% |
More |
10 miles |
1:14:41 |
7:28 |
61.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
64.51 |
5km |
20:41 |
6:39 |
65.91 |
5M |
34:15 |
6:51 |
64.64 |
10km |
43:07 |
6:56 |
64.04 |
10M |
1:11:23 |
7:08 |
63.84 |
Half |
1:35:03 |
7:15 |
62.90 |
20M |
2:28:51 |
7:27 |
63.64 |
Mara |
3:18:10 |
7:34 |
63.74 |
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