Sun 10th Jan 2021 at 8:00pm by daviec

Run > General

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Time
59:31
Miles
7.15
Min/mi
8:19
Pacing
51%
WAVA
55.13
Stride(cm)
111
Cals
714
Cadence
174
BPM
142
%MHR
72.2
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 137/150bpm 102cal
2) 1m - 8:25(8:25/m) 142/148bpm 107cal
3) 1m - 8:15(8:15/m) 143/151bpm 102cal
4) 1m - 8:28(8:28/m) 145/151bpm 103cal
5) 1m - 8:05(8:05/m) 142/150bpm 90cal
6) 1m - 8:30(8:30/m) 147/153bpm 105cal
7) 1m - 8:18(8:18/m) 145/150bpm 93cal
8) 0.15m - 1:15(8:16/m) 143/146bpm 12cal

8:16 8:25 8:15 8:28 8:05 8:30 8:18 1:15

Pin Map

0mi in 0

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	121 74-143	962	173 88-184
0.50	4:03	2:04	8:16	142 138-147	1175	174 170-182
0.75	6:57	2:54 +53	11:37	137 120-149	1591	171 102-176
1.00	9:09	2:11	8:44	146 142-149	1276	173 170-176
1.25	11:18	2:09	8:36	142 139-145	1222	174 170-178
1.50	13:23	2:05	8:21	142 138-147	1186	174 172-176
1.75	15:27	2:04	8:15	140 137-143	1155	175 172-200
2.00	17:33	2:07	8:26	142 136-148	1199	174 174-176
2.25	19:39	2:06	8:22	142 138-144	1189	174 174-174
2.50	21:51	2:12 +8	8:50	143 139-146	1262	173 152-174
2.75	23:55	2:04	8:15	142 134-148	1172	173 172-174
3.00	25:56	2:01	8:06	144 138-151	1166	173 172-176
3.25	28:01	2:05	8:19	144 140-149	1198	173 170-174
3.50	30:10	2:09	8:36	148 145-151	1272	174 172-174
3.75	32:36	2:26 +22	9:44	143 134-149	1392	174 170-176
4.00	34:47	2:11	8:43	144 140-147	1254	174 172-178
4.25	36:52	2:05	8:21	144 139-150	1202	174 172-180
4.50	39:25	2:33 +28	10:11	144 137-148	1467	173 162-174
4.75	44:19	4:54 +2:59	19:34	132 101-149	2584	176 162-180
5.00	46:17	1:58	7:53	144 140-148	1136	174 172-176
5.25	48:24	2:07	8:27	149 145-153	1259	175 174-176
5.50	50:29	2:05	8:20	148 143-152	1234	175 174-176
5.75	52:39	2:10	8:40	144 142-148	1248	174 172-176
6.00	54:47	2:08	8:33	148 145-150	1265	175 172-178
6.25	56:52	2:05	8:19	143 140-147	1190	174 174-174
6.50	58:53	2:01	8:04	144 142-147	1162	174 172-176
6.75	1:00:58	2:05	8:21	146 140-149	1218	175 172-176
7.00	1:03:05	2:07	8:27	146 142-150	1234	174 168-176
7.15	1:04:20	1:15	8:22	143 142-146	1197	173 172-174

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	174	7.1	1:02:27	8:44
Walk	2.9	107	0	1:53	6:41:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.28%	More
800m	3:56	7:54	46.79%	More
1km	5:00	8:02	48.04%	More
Mile	8:13	8:13	49.88%	More
5k	26:28	8:31	52.69%	More
5 miles	45:29	9:06	49.83%	More
10k	55:43	8:58	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.28
5km	24:37	7:55	56.64
5M	40:45	8:09	55.61
10km	51:18	8:15	55.12
10M	1:24:54	8:29	55.00
Half	1:53:01	8:38	54.22
20M	2:56:55	8:51	54.88
Mara	3:55:29	8:59	54.98

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