Sun 10th Jan 2021 at 8:00pm by daviec

Run > General

Follow User
0 👍

Time
59:31
Miles
7.15
Min/mi
8:19
Pacing
51%
WAVA
55.13
Stride(cm)
111
Cals
714
Cadence
174
BPM
142
%MHR
72.2
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 137/150bpm 102cal
2) 1m - 8:25(8:25/m) 142/148bpm 107cal
3) 1m - 8:15(8:15/m) 143/151bpm 102cal
4) 1m - 8:28(8:28/m) 145/151bpm 103cal
5) 1m - 8:05(8:05/m) 142/150bpm 90cal
6) 1m - 8:30(8:30/m) 147/153bpm 105cal
7) 1m - 8:18(8:18/m) 145/150bpm 93cal
8) 0.15m - 1:15(8:16/m) 143/146bpm 12cal

8:16 8:25 8:15 8:28 8:05 8:30 8:18 1:15

Pin Map

0mi in 0

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00 +53	9:05	136 74-149	1235	173 88-184
2.29	20:00	10:00	8:23	142 136-148	1191	174 170-200
3.48	30:00	10:00 +8	8:24	144 134-151	1211	173 152-176
4.58	40:00	10:00 +50	9:09	143 133-150	1308	174 162-180
5.44	50:00	10:00 +2:59	11:31	143 101-153	1648	175 172-180
6.64	1:00:00	10:00	8:21	145 140-150	1212	174 172-178
7.15	1:04:20	4:20	8:30	145 140-150	1233	174 168-176

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	174	7.1	1:02:27	8:44
Walk	2.9	107	0	1:53	6:41:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.28%	More
800m	3:56	7:54	46.79%	More
1km	5:00	8:02	48.04%	More
Mile	8:13	8:13	49.88%	More
5k	26:28	8:31	52.69%	More
5 miles	45:29	9:06	49.83%	More
10k	55:43	8:58	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.28
5km	24:37	7:55	56.64
5M	40:45	8:09	55.61
10km	51:18	8:15	55.12
10M	1:24:54	8:29	55.00
Half	1:53:01	8:38	54.22
20M	2:56:55	8:51	54.88
Mara	3:55:29	8:59	54.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry